On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10–12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over. Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

Listen here and subscribe to Waking Up With Ryan on the iHeartRadio app or wherever you get your podcasts!

On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10&ndash;12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over. Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.
Listen <a href="https://www.iheart.com/podcast/1119-waking-up-with-ryan-337533442">here </a>and subscribe to Waking Up With Ryan on the iHeartRadio app or wherever you get your podcasts!

Behind every headline is a person + a deeper story. Question Everything with journalist Danielle Robay cuts through social media buzz to uncover the voices, ideas, and cultural moments that shape how we see the world. Each week, she asks bold questions that challenge assumptions and reveal the nuance behind the narratives, inviting you to look closer at the world, and at yourself. Because there's always more to the story.
——
Danielle is also the creator of the bestselling QUESTION EVERYTHING card game series, which has sparked connection and conversation in thousands of living rooms around the world. She's also the co-executive producer (alongside Reese Witherspoon) and host of Bookmarked by Reese's Book Club. With her signature curiosity—dubbed "The Queen of Questions"—and a background in political science, Danielle brings both heart and rigor to every conversation. A Gloria Steinem Fellow and mentee of Larry King, she's carried forward a legacy of curiosity and connection, interviewing icons from Taylor Swift to Malala Yousafzai in more than 8,000 hours of elevated conversation.

QUESTION EVERYTHING

Introducing: Waking Up With Ryan

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f757cfb-323c-4a41-ba6b-b483013b1ddf/transcript

What happens when the life you planned is no longer possible? Jamie-Lynn Sigler joins Danielle to discuss living with multiple sclerosis, the shame of hiding a chronic illness while starring on The Sopranos, and the moment she realized she couldn't keep pretending everything was okay. Together they explore identity, vulnerability, healing, reinvention, and why telling the truth about our lives often becomes the very thing that connects us to other people. Jamie also reflects on her new memoir And So It Is...: A Memoir of Acceptance and Hope, her podcast MeSsy with Christina Applegate, motherhood, purpose, and how she found a new way to answer the calling she thought she'd lost. In this episode you’ll learn:
Jamie’s experience growing up on The Sopranos, and finding fame at the age of 16
How Hollywood shaped her confidence
Why she says healing isn't one breakthrough, it's hundreds of small ones
The journey of writing her memoir And So It Is...: A Memoir of Acceptance and Hope
Jamie’s mantra about the story that you tell yourself becoming the root of your suffering
How to stop letting shame define your life
What happens when you stop performing for everyone else
Why self-acceptance changed Jamie's life
The lengths Jamie went to during Hollywood auditions to hide her diagnosis 
The freedom that comes from telling the truth about your life
Why Jamie hid her MS diagnosis for 15 years
How Jamie rediscovered the joy of performing
Why authenticity became Jamie's greatest strength
What James Gandolfini taught Jamie about being seen
Jamie’s unfiltered thoughts about the controversial end of The Sopranos
The surprising lesson Jamie has learned from co-hosting MeSsy with Christina Applegate

Jamie's Book Reccomendation: The Alchemist

Grab a copy of Jamie’s book And So It Is...A Memoir of Acceptance and Hope here.

Follow Jamie on Instagram 

Listen to Jamie and Christina Applegate’s podcast MeSsy here, and

What happens when the life you planned is no longer possible? Jamie-Lynn Sigler joins Danielle to discuss living with multiple sclerosis, the shame of hiding a chronic illness while starring on The Sopranos, and the moment she realized she couldn't keep pretending everything was okay. Together they explore identity, vulnerability, healing, reinvention, and why telling the truth about our lives often becomes the very thing that connects us to other people. Jamie also reflects on her new memoir And So It Is...: A Memoir of Acceptance and Hope, her podcast MeSsy with Christina Applegate, motherhood, purpose, and how she found a new way to answer the calling she thought she'd lost. In this episode you&rsquo;ll learn:
<ul>
<li aria-level="1">Jamie&rsquo;s experience growing up on The Sopranos, and finding fame at the age of 16</li>
<li aria-level="1">How Hollywood shaped her confidence</li>
<li aria-level="1">Why she says healing isn't one breakthrough, it's hundreds of small ones</li>
<li aria-level="1">The journey of writing her memoir And So It Is...: A Memoir of Acceptance and Hope</li>
<li aria-level="1">Jamie&rsquo;s mantra about the story that you tell yourself becoming the root of your suffering</li>
<li aria-level="1">How to stop letting shame define your life</li>
<li aria-level="1">What happens when you stop performing for everyone else</li>
<li aria-level="1">Why self-acceptance changed Jamie's life</li>
<li aria-level="1">The lengths Jamie went to during Hollywood auditions to hide her diagnosis&nbsp;</li>
<li aria-level="1">The freedom that comes from telling the truth about your life</li>
<li aria-level="1">Why Jamie hid her MS diagnosis for 15 years</li>
<li aria-level="1">How Jamie rediscovered the joy of performing</li>
<li aria-level="1">Why authenticity became Jamie's greatest strength</li>
<li aria-level="1">What James Gandolfini taught Jamie about being seen</li>
<li aria-level="1">Jamie&rsquo;s unfiltered thoughts about the controversial end of The Sopranos</li>
</ul>
<ul>
<li aria-level="1">The surprising lesson Jamie has learned from co-hosting MeSsy with Christina Applegate</li>
</ul>
Jamie's Book Reccomendation: The Alchemist
Grab a copy of Jamie&rsquo;s book&nbsp;And So It Is...A Memoir of Acceptance and Hope <a href="https://bookshop.org/p/books/and-so-it-is-a-memoir-of-acceptance-and-hope-jamie-lynn-sigler/6b1372157d094266?ean=9780063434714&amp;next=t&amp;&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=dsa_nonbrand&amp;utm_content=%7Badgroupname%7D&amp;utm_term=aud-1187518993648:dsa-19959388920&amp;gad_source=1&amp;gad_campaignid=12440232635&amp;gbraid=0AAAAACfld40_vtncftsLAex6zK4t8Yupn&amp;gclid=CjwKCAjwgajSBhBEEiwASicJU2mPe9h5tJZ4Jfwkf4JQR5B7Z-wPHZjazzP3GsSovQ-vbEh9lM_2EBoC2YIQAvD_BwE">here</a>.
Follow Jamie on <a href="https://www.instagram.com/jamielynnsigler/?hl=en">Instagram</a>&nbsp;
Listen to Jamie and Christina Applegate&rsquo;s podcast MeSsy <a href="https://podcasts.apple.com/us/podcast/messy-with-christina-applegate-jamie-lynn-sigler/id1734318382">here</a>, and

The Cost of Pretending You're Okay: with Jamie-Lynn Sigler

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b03bb87a-a7c3-4222-be8a-b4820047af86/transcript

What if the stories that stay with us are really trying to tell us something about ourselves? In this episode, Danielle speaks with legendary television creator, writer, and showrunner Mara Brock Akil, the creative force behind Girlfriends, The Game, Being Mary Jane, Love Is, and now the debut novel The Revelation of Dionne Daphne. Together they explore the deeper questions that have fueled Mara's work for more than three decades: friendship, identity, ambition, shame, love, healing, and why the stories we tell often reveal who we are before we even realize it ourselves. Mara reflects on creating some of television's most iconic female characters, the Black Hollywood renaissance of the 1990s, why our closest friends become the "surrogate parents" of adulthood, and how journaling—even for an audience of one—can become an act of healing. In this episode you’ll also learn:
What inspired Mara to write her debut novel, The Revelation of Dionne Daphne.
Mara reflects on creating Girlfriends and its lasting cultural impact.
How Girlfriends changed the way women saw themselves on television.
The Black Hollywood renaissance that transformed television in the 1990s.
Lessons from creating The Game, Being Mary Jane, Love Is, and more.
Where Mara finds inspiration for her unforgettable characters.
Why imperfect women make the most meaningful protagonists.
The role shame, desire, identity, and love play in every great story.
Why Mara believes our girlfriends become our surrogate parents.
The surprising reason she thinks friendship becomes the foundation of adulthood.
The question Mara asks before writing every story.
Why storytelling is one of the most powerful tools for self-understanding.
Mara explains why journaling can be the beginning of healing.
Why your story matters—even if the audience is only you.
How great stories help us understand who we're becoming.

 

Make sure to grab a copy of Mara’s novel The Revelation of Dionne Daphnehere.

 

Follow Mara on Instagram here.

What if the stories that stay with us are really trying to tell us something about ourselves? In this episode, Danielle speaks with legendary television creator, writer, and showrunner Mara Brock Akil, the creative force behind Girlfriends, The Game, Being Mary Jane, Love Is, and now the debut novel The Revelation of Dionne Daphne. Together they explore the deeper questions that have fueled Mara's work for more than three decades: friendship, identity, ambition, shame, love, healing, and why the stories we tell often reveal who we are before we even realize it ourselves. Mara reflects on creating some of television's most iconic female characters, the Black Hollywood renaissance of the 1990s, why our closest friends become the "surrogate parents" of adulthood, and how journaling&mdash;even for an audience of one&mdash;can become an act of healing. In this episode you&rsquo;ll also learn:
<ul>
<li aria-level="1">What inspired Mara to write her debut novel, The Revelation of Dionne Daphne.</li>
<li aria-level="1">Mara reflects on creating Girlfriends and its lasting cultural impact.</li>
<li aria-level="1">How Girlfriends changed the way women saw themselves on television.</li>
<li aria-level="1">The Black Hollywood renaissance that transformed television in the 1990s.</li>
<li aria-level="1">Lessons from creating The Game, Being Mary Jane, Love Is, and more.</li>
<li aria-level="1">Where Mara finds inspiration for her unforgettable characters.</li>
<li aria-level="1">Why imperfect women make the most meaningful protagonists.</li>
<li aria-level="1">The role shame, desire, identity, and love play in every great story.</li>
<li aria-level="1">Why Mara believes our girlfriends become our surrogate parents.</li>
<li aria-level="1">The surprising reason she thinks friendship becomes the foundation of adulthood.</li>
<li aria-level="1">The question Mara asks before writing every story.</li>
<li aria-level="1">Why storytelling is one of the most powerful tools for self-understanding.</li>
<li aria-level="1">Mara explains why journaling can be the beginning of healing.</li>
<li aria-level="1">Why your story matters&mdash;even if the audience is only you.</li>
<li aria-level="1">How great stories help us understand who we're becoming.</li>
</ul>
&nbsp;
Make sure to grab a copy of Mara&rsquo;s novel The Revelation of Dionne Daphne <a href="https://bookshop.org/p/books/untitled-7774-crown/d87cba55de600207?ean=9798217287765&amp;next=t&amp;&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=dsa_nonbrand&amp;utm_content=%7Badgroupname%7D&amp;utm_term=aud-1721779758455:dsa-19959388920&amp;gad_source=1&amp;gad_campaignid=12440232635&amp;gbraid=0AAAAACfld410nmZgtZuvxThOF03uCNIlz&amp;gclid=CjwKCAjw6f3RBhApEiwAMaCqWZhbyfHhClmU3p8CyTAetVQmvPEwByGFn0OYmfzJ3Gwdx-uD6Ra2XhoCzBoQAvD_BwE">here</a>.
&nbsp;
Follow Mara on Instagram <a href="https://www.instagram.com/marabrockakil/?hl=en">here</a>.

How to Tell the Story Only You Can Tell with Girlfriends Creator Mara Brock Akil

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9d1990a1-e583-4662-a6f1-b47b0097e0b9/transcript

What if the biggest challenge in your relationships isn't finding the right person, but understanding the person doing the choosing? This week on QUESTION EVERYTHING, relationship therapist and bestselling author Vienna Pharaon joins Danielle to unpack the hidden wounds that shape our dating lives, relationships, and marriages. From the five core origin wounds we all carry to the surprising reason we keep repeating the same patterns, Vienna explains how childhood experiences quietly influence who we're attracted to, what we tolerate, and why some relationships feel impossible to leave. Together, they explore the difference between chemistry and compatibility, why awareness alone isn't enough to create change, how emotional maturity transforms relationships, and the questions healthy couples ask that most people avoid. Plus, Vienna shares her thoughts on modern dating, reality TV relationships, betrayal, healing, and the one question everyone should ask themselves about their childhood. In this episode, you’ll also learn: 
Why Vienna believes most relationship problems start long before we meet our partners
The five core wounds shaping your dating patterns, relationships, and marriage
How childhood experiences influence who you're attracted to and why you stay
The surprising reason we often choose familiarity over healthy love
Why awareness alone isn't enough to break unhealthy relationship patterns
How to identify whether you're choosing someone from love or from a wound
The hidden connection between shame, emotional immaturity, and defensiveness
Why people-pleasing and shape-shifting can sabotage your relationships
How childhood attachment wounds show up in dating and long-term partnerships
Why emotionally mature couples handle conflict differently
The relationship questions healthy couples ask that most people avoid
Vienna's take on Love Island, Love Is Blind, and what reality dating shows reveal about modern relationships
Why "if they wanted to, they would" isn't always true
Vienna weighs in on Kylie Jenner and Timothée Chalamet's romance and why she thinks they’ll last 
The one childhood question that could completely change how you understand yourself and your relationships

 

Make sure to check out Vienna’s book The Origins of You, and follow her on Instagram @mindfulmft 

What if the biggest challenge in your relationships isn't finding the right person, but understanding the person doing the choosing? This week on QUESTION EVERYTHING, relationship therapist and bestselling author Vienna Pharaon joins Danielle to unpack the hidden wounds that shape our dating lives, relationships, and marriages. From the five core origin wounds we all carry to the surprising reason we keep repeating the same patterns, Vienna explains how childhood experiences quietly influence who we're attracted to, what we tolerate, and why some relationships feel impossible to leave. Together, they explore the difference between chemistry and compatibility, why awareness alone isn't enough to create change, how emotional maturity transforms relationships, and the questions healthy couples ask that most people avoid. Plus, Vienna shares her thoughts on modern dating, reality TV relationships, betrayal, healing, and the one question everyone should ask themselves about their childhood. In this episode, you&rsquo;ll also learn:&nbsp;
<ul>
<li aria-level="1">Why Vienna believes most relationship problems start long before we meet our partners</li>
<li aria-level="1">The five core wounds shaping your dating patterns, relationships, and marriage</li>
<li aria-level="1">How childhood experiences influence who you're attracted to and why you stay</li>
<li aria-level="1">The surprising reason we often choose familiarity over healthy love</li>
<li aria-level="1">Why awareness alone isn't enough to break unhealthy relationship patterns</li>
<li aria-level="1">How to identify whether you're choosing someone from love or from a wound</li>
<li aria-level="1">The hidden connection between shame, emotional immaturity, and defensiveness</li>
<li aria-level="1">Why people-pleasing and shape-shifting can sabotage your relationships</li>
<li aria-level="1">How childhood attachment wounds show up in dating and long-term partnerships</li>
<li aria-level="1">Why emotionally mature couples handle conflict differently</li>
<li aria-level="1">The relationship questions healthy couples ask that most people avoid</li>
<li aria-level="1">Vienna's take on Love Island, Love Is Blind, and what reality dating shows reveal about modern relationships</li>
<li aria-level="1">Why "if they wanted to, they would" isn't always true</li>
<li aria-level="1">Vienna weighs in on Kylie Jenner and Timoth&eacute;e Chalamet's romance and why she thinks they&rsquo;ll last&nbsp;</li>
<li aria-level="1">The one childhood question that could completely change how you understand yourself and your relationships</li>
</ul>
&nbsp;
Make sure to check out Vienna&rsquo;s book <a href="https://bookshop.org/p/books/the-origins-of-you-how-breaking-family-patterns-can-liberate-the-way-we-live-and-love-vienna-pharaon/de96bb9e57bacf53?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=dsa_nonbrand&amp;utm_content=%7Badgroupname%7D&amp;utm_term=aud-1721779758455:dsa-19959388920&amp;gad_source=1&amp;gad_campaignid=12440232635&amp;gbraid=0AAAAACfld42Ez4yXDTGD_1HxLkCQ7UgN9&amp;gclid=CjwKCAjw9NjRBhATEiwA_p2J8edUOeok0-YQvZrDSGS2d9ee-Oy7Hvd0wB0bhvkXKEjuo9qQLODAjRoClWcQAvD_BwE">The Origins of You</a>, and follow her on Instagram <a href="https://www.instagram.com/mindfulmft/?hl=en">@mindfulmft</a>&nbsp;

You Will Marry the Wrong Person (Couples Therapist Vienna Pharaon)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0e33a538-1149-428b-be4a-b474007abd90/transcript

Introducing: Waking Up With Ryan

QUESTION EVERYTHING

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