Dr. Jessica Shepherd is a board-certified OB-GYN and women's health expert, dedicated to empowering women at every stage of life with a holistic approach to care.In this episode, Danielle talks with Dr. Shepherd about her newly launched book, Generation M, exploring women's health, aging, and empowerment. Key takeaways include:
Writing Journey: Dr. Shepard shares the challenges and rewards of publishing, likening it to a cathartic journey through "a thousand paper cuts."
Early Awareness: Why women should start thinking about menopause early, viewing it as a marathon, not a sprint.
Perimenopause as Preseason: How do you know when you've entered Perimenpouase? Common signs to look for, from brain fog to sleep disturbances.
Hormone Replacement Therapy (HRT): Debunking myths and discussing new, evidence-based practices.
Importance of Muscle Strength: Building strength through resistance training as a foundation for longevity.
Mindfulness and Stress Management: The significance of mental health and mindfulness practices for a smoother transition into menopause.
Nutrition for Hormonal Health: Focus on a Mediterranean diet, balanced proteins, and fiber for long-term wellness.
Dr. Shepherd's secret to success

Follow Dr. Shepherd here.

Grab a copy of her book here.

Dr. Jessica Shepherd is a board-certified OB-GYN and women's health expert, dedicated to empowering women at every stage of life with a holistic approach to care.In this episode, Danielle talks with Dr. Shepherd about her newly launched book, Generation M, exploring women's health, aging, and empowerment. Key takeaways include: <ul> <li>Writing Journey: Dr. Shepard shares the challenges and rewards of publishing, likening it to a cathartic journey through "a thousand paper cuts."</li> <li>Early Awareness: Why women should start thinking about menopause early, viewing it as a marathon, not a sprint.</li> <li>Perimenopause as Preseason: How do you know when you've entered Perimenpouase? Common signs to look for, from brain fog to sleep disturbances.</li> <li>Hormone Replacement Therapy (HRT): Debunking myths and discussing new, evidence-based practices.</li> <li>Importance of Muscle Strength: Building strength through resistance training as a foundation for longevity.</li> <li>Mindfulness and Stress Management: The significance of mental health and mindfulness practices for a smoother transition into menopause.</li> <li>Nutrition for Hormonal Health: Focus on a Mediterranean diet, balanced proteins, and fiber for long-term wellness.</li> <li>Dr. Shepherd's secret to success</li> </ul> Follow Dr. Shepherd <a href="https://www.instagram.com/jessicashepherdmd/?hl=en" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jessicashepherdmd/?hl%3Den&source=gmail&ust=1730320308733000&usg=AOvVaw3ksCwuzBLIjdEfjvpzVWtB">here</a>. Grab a copy of her book <a href="https://bookshop.org/p/books/generation-m-living-well-in-perimenopause-and-menopause-jessica-shepherd/21299489?ean=9781454954897" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://bookshop.org/p/books/generation-m-living-well-in-perimenopause-and-menopause-jessica-shepherd/21299489?ean%3D9781454954897&source=gmail&ust=1730320308733000&usg=AOvVaw1VWK10YH8Er5_4ktsXlU7T">here</a>.

Behind every headline is a person + a deeper story. Question Everything with journalist Danielle Robay cuts through social media buzz to uncover the voices, ideas, and cultural moments that shape how we see the world. Each week, she asks bold questions that challenge assumptions and reveal the nuance behind the narratives, inviting you to look closer at the world, and at yourself. Because there's always more to the story.
——
Danielle is also the creator of the bestselling QUESTION EVERYTHING card game series, which has sparked connection and conversation in thousands of living rooms around the world. She's also the co-executive producer (alongside Reese Witherspoon) and host of Bookmarked by Reese's Book Club. With her signature curiosity—dubbed "The Queen of Questions"—and a background in political science, Danielle brings both heart and rigor to every conversation. A Gloria Steinem Fellow and mentee of Larry King, she's carried forward a legacy of curiosity and connection, interviewing icons from Taylor Swift to Malala Yousafzai in more than 8,000 hours of elevated conversation.

QUESTION EVERYTHING

Hormones, Health, and Longevity: Dr. Shepherd's Guide to Navigating Your "Preseason"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/81ac2715-4462-48d6-a54b-b38a013cbba7/transcript

Advertisement