Dr. Jessica Shepherd is a board-certified OB-GYN and women's health expert, dedicated to empowering women at every stage of life with a holistic approach to care.In this episode, Danielle talks with Dr. Shepherd about her newly launched book, Generation M, exploring women's health, aging, and empowerment. Key takeaways include:

• Writing Journey: Dr. Shepard shares the challenges and rewards of publishing, likening it to a cathartic journey through "a thousand paper cuts."
• Early Awareness: Why women should start thinking about menopause early, viewing it as a marathon, not a sprint.
• Perimenopause as Preseason: How do you know when you've entered Perimenpouase? Common signs to look for, from brain fog to sleep disturbances.
• Hormone Replacement Therapy (HRT): Debunking myths and discussing new, evidence-based practices.
• Importance of Muscle Strength: Building strength through resistance training as a foundation for longevity.
• Mindfulness and Stress Management: The significance of mental health and mindfulness practices for a smoother transition into menopause.
• Nutrition for Hormonal Health: Focus on a Mediterranean diet, balanced proteins, and fiber for long-term wellness.
• Dr. Shepherd's secret to success

Follow Dr. Shepherd here.

Grab a copy of her book here.