Is your heart the key to the transformation you've been seeking? New York Times best-selling author, holistic wellness expert, and nutritionist to stars like Drew Barrymore, Reese Witherspoon, and Channing Tatum – Kimberly Snyder shares insights from her latest book, The Hidden Power of the Five Hearts, which maps out a path to personal transformation that can happen almost overnight. Backed by decades of research from the HeartMath Institute, Kimberly shares:
The 5 stages of the heart 
The science behind heart-brain communication
How achieving heart coherence can significantly impact everything from anxiety and depression to cardiovascular health.
How to tap into heart intelligence, boost energy, and heal relationships
Kimberly shares how an unexpected dinner led to meeting her husband and experiencing a life-changing "nonlinear leap" of love. 
How we are digesting our feelings (literally and figuratively)
Offers powerful tools to unlock more peace, clarity, and purpose in your life.
The power of our hearts– from ancient wisdom to groundbreaking science.
How to be magnetic, using your heart chakra (and the 40,000 neurons in our heart)!
How to keep a warm heart 

Follow Kimberly here.

Grab a copy of Kimberly's book  here.

Is your heart the key to the transformation you've been seeking? New York Times best-selling author, holistic wellness expert, and nutritionist to stars like Drew Barrymore, Reese Witherspoon, and Channing Tatum – Kimberly Snyder shares insights from her latest book, The Hidden Power of the Five Hearts, which maps out a path to personal transformation that can happen almost overnight. Backed by decades of research from the HeartMath Institute, Kimberly shares: <ul class="ul1"> <li class="li2">The 5 stages of the heart </li> <li class="li2">The science behind heart-brain communication</li> <li class="li3">How achieving heart coherence can significantly impact everything from anxiety and depression to cardiovascular health.</li> <li class="li2">How to tap into heart intelligence, boost energy, and heal relationships</li> <li class="li2">Kimberly shares how an unexpected dinner led to meeting her husband and experiencing a life-changing "nonlinear leap" of love. </li> <li class="li2">How we are digesting our feelings (literally and figuratively)</li> <li class="li2">Offers powerful tools to unlock more peace, clarity, and purpose in your life.</li> <li class="li2">The power of our hearts– from ancient wisdom to groundbreaking science.</li> <li class="li2">How to be magnetic, using your heart chakra (and the 40,000 neurons in our heart)!</li> <li class="li1">How to keep a warm heart </li> </ul> Follow Kimberly <a href="https://www.instagram.com/_kimberlysnyder/">here</a>. Grab a copy of Kimberly's book <a href="https://bookshop.org/p/books/the-hidden-power-of-the-five-hearts-harmonize-your-thoughts-and-emotions-and-create-greater-health-and-abundance-kimberly-snyder/21381841"> here</a>.

Behind every headline is a person + a deeper story. Question Everything with journalist Danielle Robay cuts through social media buzz to uncover the voices, ideas, and cultural moments that shape how we see the world. Each week, she asks bold questions that challenge assumptions and reveal the nuance behind the narratives, inviting you to look closer at the world, and at yourself. Because there's always more to the story.
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Danielle is also the creator of the bestselling QUESTION EVERYTHING card game series, which has sparked connection and conversation in thousands of living rooms around the world. She's also the co-executive producer (alongside Reese Witherspoon) and host of Bookmarked by Reese's Book Club. With her signature curiosity—dubbed "The Queen of Questions"—and a background in political science, Danielle brings both heart and rigor to every conversation. A Gloria Steinem Fellow and mentee of Larry King, she's carried forward a legacy of curiosity and connection, interviewing icons from Taylor Swift to Malala Yousafzai in more than 8,000 hours of elevated conversation.

QUESTION EVERYTHING

Get Out of Your Head + Into Your Heart: with Kimberly Snyder

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7482408a-d11f-44ec-9131-b38a013d7abd/transcript

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