Katie Hendricks, PhD, is known for helping people use their body’s innate intelligence. She shares some of her most powerful tools and teachings, including: Her fear-melters for when we get caught in fight, flee, freeze, or faint mode. How to play with your pace so that you’re able to get present, instead of just feeling at the effect of everything coming at you. The loop of awareness, which is a tool for shifting your attention and getting the nourishment of somebody else’s aliveness. Why she sorts life into two files every day. How to incrementally start spending more time in your zone of genius. And persona work. These are potent (and often fun) ways to, as Hendrick puts it, be filling your reservoir so that you don’t have to feel victim to overwhelm, or sacrifice yourself to the world.

I’m including a lot in the show notes, including links to the movements for each fear-melter. You’ll find everything on my Substack.

Katie Hendricks, PhD, is known for helping people use their body&rsquo;s innate intelligence. She shares some of her most powerful tools and teachings, including: Her fear-melters for when we get caught in fight, flee, freeze, or faint mode. How to play with your pace so that you&rsquo;re able to get present, instead of just feeling at the effect of everything coming at you. The loop of awareness, which is a tool for shifting your attention and getting the nourishment of somebody else&rsquo;s aliveness. Why she sorts life into two files every day. How to incrementally start spending more time in your zone of genius. And persona work. These are potent (and often fun) ways to, as Hendrick puts it, be filling your reservoir so that you don&rsquo;t have to feel victim to overwhelm, or sacrifice yourself to the world.
I&rsquo;m including a lot in the show notes, including links to the movements for each fear-melter. You&rsquo;ll find everything on <a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Writer Elise Loehnen explores life&rsquo;s big questions with today&rsquo;s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

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