“I think we can take the same mindset to any change that we make, which is that getting off track is not something in you, it's part of the process itself,” says Eric Zimmer, host of the podcast The One You Feed. “And so the question just becomes, how do I get back on track with the minimum amount of emotional drama?” In this conversation, and in his new book, How a Little Becomes a Lot, Zimmer shares what he’s learned about how to create meaningful, lasting change. He draws from his personal experience (including a dark night of the soul he experienced with addiction), varied research, philosophies, and teachers, as well as what he’s observed coaching and serving others. His approach is full of nuance and complexity—but also, blessedly, he has very practical and helpful tools that you can put to good use immediately.

 

For the show notes, head to my Substack.

&ldquo;I think we can take the same mindset to any change that we make, which is that getting off track is not something in you, it's part of the process itself,&rdquo; says Eric Zimmer, host of the podcast The One You Feed. &ldquo;And so the question just becomes, how do I get back on track with the minimum amount of emotional drama?&rdquo; In this conversation, and in his new book,&nbsp;How a Little Becomes a Lot, Zimmer shares what he&rsquo;s learned about how to create meaningful, lasting change. He draws from his personal experience (including a dark night of the soul he experienced with addiction), varied research, philosophies, and teachers, as well as what he&rsquo;s observed coaching and serving others. His approach is full of nuance and complexity&mdash;but also, blessedly, he has very practical and helpful tools that you can put to good use immediately.
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For the show notes, head to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Writer Elise Loehnen explores life&rsquo;s big questions with today&rsquo;s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;