Drawing from Internal Family Systems (IFS) Therapy, Gabby Bernstein created this simple, and yet powerful, process that you can do for one minute a day—or whenever you need to check in with yourself and reconnect with the core of who you are. It’s a helpful tool for (safely) recognizing beliefs, behaviors, and patterns that limit us—and then befriending these smaller, childlike parts of us, instead of letting them control us. It’s also what Bernstein calls “the real manifesting flex.”

For Bernstein’s new book Self-Help, more on IFS (including my podcast conversation with IFS founder Richard Schwartz), and the rest of the show notes: head over to my Substack.



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Drawing from Internal Family Systems (IFS) Therapy, Gabby Bernstein created this simple, and yet powerful, process that you can do for one minute a day—or whenever you need to check in with yourself and reconnect with the core of who you are. It’s a helpful tool for (safely) recognizing beliefs, behaviors, and patterns that limit us—and then befriending these smaller, childlike parts of us, instead of letting them control us. It’s also what Bernstein calls “the real manifesting flex.”For Bernstein’s new book Self-Help, more on IFS (including my podcast conversation with IFS founder Richard Schwartz), and the rest of the show notes: head over to <a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?

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Writer Elise Loehnen explores life&rsquo;s big questions with today&rsquo;s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

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