Today it’s just me, sharing a few revelations I’ve had this summer around: The set ages we seemingly get stuck at. Emotions I’m connecting to for the first time in my life (and how certain codes of anger have helped me). How busyness impacts our physical patterns and the way we hold our bodies, or clench our weight. And practicing rejection and building our capacity to hear no, while simultaneously building our capacity to say no. (In this month’s solo episode, I also get into some life-altering experiences I’ve had with different healers, and the new list I compiled of my favorite healers.)

For the show notes, links to all the resources I mention in the episode, and my new workbook Choosing Wholeness Over Goodness—head over to my Substack.

Today it&rsquo;s just me, sharing a few revelations I&rsquo;ve had this summer around: The set ages we seemingly get stuck at. Emotions I&rsquo;m connecting to for the first time in my life (and how certain codes of anger have helped me). How busyness impacts our physical patterns and the way we hold our bodies, or clench our weight. And practicing rejection and building our capacity to hear no, while simultaneously building our capacity to say no. (In this month&rsquo;s solo episode, I also get into some life-altering experiences I&rsquo;ve had with different healers, and the new list I compiled of my favorite healers.)
For the show notes, links to all the resources I mention in the episode, and my new workbook&nbsp;Choosing Wholeness Over Goodness&mdash;head over to<a href="https://eliseloehnen.substack.com/p/the-podcast">&nbsp;my Substack</a>.

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Writer Elise Loehnen explores life&rsquo;s big questions with today&rsquo;s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

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