Bec Mitchell holds a Bachelor of Physiotherapy, a Masters in Psychology & Neuroscience & Certificates in Meditation Teaching and Nutrition.

Bec works with some of the country’s most recognisable and successful organisations helping companies deliver a range of evidence-based wellbeing and wellness workshops as well as consulting with businesses to create genuine behavioural change with measurable results. She is also a sought-after keynote speaker on the topics of corporate wellness and evidence-based wellbeing.

In this episode Bec talks about the compelling business case for companies to invest into the wellbeing of their staff, the biggest barrier to investment is cost and the minimum ROI for every dollar invested is four dollars.

Bec talks about healthy employees being three times more productive and employees with a best friend in the workplace are seven times more productive, how businesses should seek to understand their people before seeking to be understood and companies that do prioritise wellbeing have great results with talent acquisition and retention.

You can find Bec at:

Website: https://www.becmitchell.com 

Email: hello@becmitchell.com

Facebook: https://www.facebook.com/Bec-Mitchell-Physio-101510541500084 

Instagram: https://www.instagram.com/becmitchell/ 

LinkedIn: https://www.linkedin.com/in/bec-mitchell-6b6b8963/ 

Bec Mitchell holds a Bachelor of Physiotherapy, a Masters in Psychology &amp; Neuroscience &amp; Certificates in Meditation Teaching and Nutrition.
Bec works with some of the country&rsquo;s most recognisable and successful organisations helping companies deliver a range of evidence-based wellbeing and wellness workshops as well as consulting with businesses to create genuine behavioural change with measurable results. She is also a sought-after keynote speaker on the topics of corporate wellness and evidence-based wellbeing.
In this episode Bec talks about the compelling business case for companies to invest into the wellbeing of their staff, the biggest barrier to investment is cost and the minimum ROI for every dollar invested is four dollars.
Bec talks about healthy employees being three times more productive and employees with a best friend in the workplace are seven times more productive, how businesses should seek to understand their people before seeking to be understood and companies that do prioritise wellbeing have great results with talent acquisition and retention.
You can find Bec at:
Website: <a href="https://www.becmitchell.com">https://www.becmitchell.com</a>&nbsp;
Email: <a href="mailto:hello@becmitchell.com">hello@becmitchell.com</a>
Facebook: <a href="https://www.facebook.com/Bec-Mitchell-Physio-101510541500084">https://www.facebook.com/Bec-Mitchell-Physio-101510541500084</a>&nbsp;
Instagram: <a href="https://www.instagram.com/becmitchell/">https://www.instagram.com/becmitchell/</a>&nbsp;
LinkedIn: <a href="https://www.linkedin.com/in/bec-mitchell-6b6b8963/">https://www.linkedin.com/in/bec-mitchell-6b6b8963/</a>&nbsp;

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.

PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.

We all have mental health, but for a lot of us, it’s not easy to talk about wellbeing openly, in fact it’s difficult but it doesn’t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing. Wellbeing applies to 100% of the population.

Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life. It’s time to reclaim your wellbeing and we’re excited to be joining you on this important journey

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.
PukaUp Founder &amp; AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.
We all have mental health, but for a lot of us, it&rsquo;s not easy to talk about wellbeing openly, in fact it&rsquo;s difficult but it doesn&rsquo;t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing. Wellbeing applies to 100% of the population.
Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life. It&rsquo;s time to reclaim your wellbeing and we&rsquo;re excited to be joining you on this important journey

Wayne is a respected AFL and VFL legend playing 282 games with North Melbourne and the Sydney Swans Football Clubs. In 2006, he announced he had suffered depression for more than ten of his fourteen-year playing career...

Puka Up - Your Weekly Wellbeing Conversation

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.

PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.

We all have mental health, but for a lot of us, it’s not easy to talk about wellbeing openly, in fact it’s difficult but it doesn’t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing.

Wellbeing applies to 100% of the population. Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life.

It’s time to reclaim your wellbeing and we’re excited to be joining you on this important journey.

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.
PukaUp Founder &amp; AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.
We all have mental health, but for a lot of us, it&rsquo;s not easy to talk about wellbeing openly, in fact it&rsquo;s difficult but it doesn&rsquo;t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing.
Wellbeing applies to 100% of the population. Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life.
It&rsquo;s time to reclaim your wellbeing and we&rsquo;re excited to be joining you on this important journey.

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