It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with an increasing level of stress is having a detrimental impact on our health and wellbeing.

In this episode, host Wayne Schwass sits down with Simon Davey Co-Founder of the Happy Melon Studios. Simon believes busy is a reality, pausing is a necessity and stress is a choice.

Developing our ability to slow down, giving ourselves permission to pause from the everyday busyness of life and choosing different responses to stress can have a positive impact on our health and wellbeing. 

In this episode we discuss:

? Stress is a choice
? We’re choosing to be busy
? Having people in our networks who are prepared to tell us things we aren’t prepared to tell ourselves is vital
? Pausing from the busyness of life has never been more important
? 3 simple things you can do today to help you pause

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https://www.facebook.com/happymelonstudios
@happymelonsstudios (Instagram)
@_HappyMelon (Twitter)

www.pukaup.com
www.pukaup.com/help
www.facebook.com/pukaup 
@pukaup (Instagram)
@pukaup (Twitter)
@wayneschwass (Instagram)
@wayneschwass (Twitter)

See omnystudio.com/policies/listener for privacy information.

It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with an increasing level of stress is having a detrimental impact on our health and wellbeing. In this episode, host Wayne Schwass sits down with Simon Davey Co-Founder of the Happy Melon Studios. Simon believes busy is a reality, pausing is a necessity and stress is a choice. Developing our ability to slow down, giving ourselves permission to pause from the everyday busyness of life and choosing different responses to stress can have a positive impact on our health and wellbeing. In this episode we discuss: ? Stress is a choice ? We&rsquo;re choosing to be busy ? Having people in our networks who are prepared to tell us things we aren&rsquo;t prepared to tell ourselves is vital ? Pausing from the busyness of life has never been more important ? 3 simple things you can do today to help you pause https://happymelon.com.au https://www.facebook.com/happymelonstudios @happymelonsstudios (Instagram) @_HappyMelon (Twitter) www.pukaup.com www.pukaup.com/help www.facebook.com/pukaup @pukaup (Instagram) @pukaup (Twitter) @wayneschwass (Instagram) @wayneschwass (Twitter)See <a href="https://omnystudio.com/policies/listener">omnystudio.com/policies/listener</a> for privacy information.

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.

PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.

We all have mental health, but for a lot of us, it’s not easy to talk about wellbeing openly, in fact it’s difficult but it doesn’t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing. Wellbeing applies to 100% of the population.

Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life. It’s time to reclaim your wellbeing and we’re excited to be joining you on this important journey

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.
PukaUp Founder &amp; AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.
We all have mental health, but for a lot of us, it&rsquo;s not easy to talk about wellbeing openly, in fact it&rsquo;s difficult but it doesn&rsquo;t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing. Wellbeing applies to 100% of the population.
Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life. It&rsquo;s time to reclaim your wellbeing and we&rsquo;re excited to be joining you on this important journey

Wayne is a respected AFL and VFL legend playing 282 games with North Melbourne and the Sydney Swans Football Clubs. In 2006, he announced he had suffered depression for more than ten of his fourteen-year playing career...

Puka Up - Your Weekly Wellbeing Conversation

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.

PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.

We all have mental health, but for a lot of us, it’s not easy to talk about wellbeing openly, in fact it’s difficult but it doesn’t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing.

Wellbeing applies to 100% of the population. Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life.

It’s time to reclaim your wellbeing and we’re excited to be joining you on this important journey.

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.
PukaUp Founder &amp; AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.
We all have mental health, but for a lot of us, it&rsquo;s not easy to talk about wellbeing openly, in fact it&rsquo;s difficult but it doesn&rsquo;t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing.
Wellbeing applies to 100% of the population. Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life.
It&rsquo;s time to reclaim your wellbeing and we&rsquo;re excited to be joining you on this important journey.

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