Masculinity - Tom Harkin

Tom Harkin is one of Australia’s pre-eminent facilitators and executive coaches. Tom is also the founder of Tomorrow Man, a social enterprise aimed at starting a conversation among men, both young and old, to reinvent masculinity by challenging traditional stereotypes and training emotional muscle.…

Positive Psychology - Prof. Lea Waters Pt 2

In part 2 of our interview with psychologist, researcher, speaker, author and world leader in the field of Positive Psychology, Prof Lea Waters, explains how she is finally in a good space after nearly three decades of counselling, that emotions happen in our physiology not our hearts, how society …

Positive Psychology - Prof. Lea Waters Pt 1

Lea Waters AM, PhD, is a psychologist, researcher, speaker and author. She’s one of the world’s leading experts on Positive Education, Positive Organizations, and Strength-Based Parenting and Teaching. As a University researcher, Lea turns her science into strength-based strategies to help organiza…

Equine psychotherapy - Dean Mighell

The connection between improved mental health, wellbeing and horses isn’t an obvious one but there is growing evidence that equine psychotherapy is helping people with mental health conditions. In this episode, host Wayne Schwass chats to Dean Migehll from the ‘Path of the Horse’ who explains what…

PTSD - Dr Peter Cotton

The impact of post-traumatic stress disorder (PTSD) is significant for many people living in our communities - especially people working in emergency services. Understanding what causes PTSD, the warning signs, the cumulative effect of trauma and why it’s so important to get the right diagnosis in…

Stress is a choice – Simon Davey

It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with an increasing level of stress is having a detrimental impact on our health and wellbeing. In this episode, host Wayne Schwass sits down with Simon Davey Co-Founder of the Happy …

Gratitude, empathy and mindfulness - Hugh van Cuylenburg

Gratitude allows us to appreciate the things in our lives we may fail to see. It shifts our focus away from what we don’t have to what we do have. Empathy allows us to develop kindness and kindness has been proven to have a positive effect on our mental health and emotional wellbeing, and Mindfuln…

Food and mood - Joel Feren

The relationship we have with food can have a significant impact on our physical and mental health. Understanding the relationship between our foods and moods can be difficult but learning about our diet allows us to begin to make different, positive decisions that lead to healthier outcomes. Joel…

Holiday health special - Pat McGorry AO

The Christmas holiday period can be a wonderful time spent celebrating with family and friends. It is also a stressful and difficult time for many people within our families and communities. What do we do during these challenging times if we feel overwhelmed, stressed, emotional or living with men…

Season Two Trailer

Host Wayne Schwass introduces season two of Puka Up See omnystudio.com/policies/listener for privacy information.