Wayne Schwass talks with one of Australia's most successful female swimmers, Olympic Gold Medalist and Commonwealth Gold Medalist Libby Trickett. Libby talks about being depressed 12 months out from the 2008 Beijing Olympics, her complete loss of identity outside of the swimming pool, the situational triggers that led to her experiences with depression and post natal depression, her ability to recognise her triggers and how she has learnt to manage them. Libby also discusses the value and importance of talking, developing a checklist to remain healthy and the difference between needing support and offering support.



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Wayne Schwass talks with one of Australia's most successful female swimmers, Olympic Gold Medalist and Commonwealth Gold Medalist Libby Trickett. Libby talks about being depressed 12 months out from the 2008 Beijing Olympics, her complete loss of identity outside of the swimming pool, the situational triggers that led to her experiences with depression and post natal depression, her ability to recognise her triggers and how she has learnt to manage them. Libby also discusses the value and importance of talking, developing a checklist to remain healthy and the difference between needing support and offering support. See <a href="https://omnystudio.com/policies/listener">omnystudio.com/policies/listener</a> for privacy information.

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.

PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.

We all have mental health, but for a lot of us, it’s not easy to talk about wellbeing openly, in fact it’s difficult but it doesn’t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing. Wellbeing applies to 100% of the population.

Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life. It’s time to reclaim your wellbeing and we’re excited to be joining you on this important journey

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.
PukaUp Founder &amp; AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.
We all have mental health, but for a lot of us, it&rsquo;s not easy to talk about wellbeing openly, in fact it&rsquo;s difficult but it doesn&rsquo;t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing. Wellbeing applies to 100% of the population.
Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life. It&rsquo;s time to reclaim your wellbeing and we&rsquo;re excited to be joining you on this important journey

Wayne is a respected AFL and VFL legend playing 282 games with North Melbourne and the Sydney Swans Football Clubs. In 2006, he announced he had suffered depression for more than ten of his fourteen-year playing career...

Puka Up - Your Weekly Wellbeing Conversation

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.

PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.

We all have mental health, but for a lot of us, it’s not easy to talk about wellbeing openly, in fact it’s difficult but it doesn’t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing.

Wellbeing applies to 100% of the population. Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life.

It’s time to reclaim your wellbeing and we’re excited to be joining you on this important journey.

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.
PukaUp Founder &amp; AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.
We all have mental health, but for a lot of us, it&rsquo;s not easy to talk about wellbeing openly, in fact it&rsquo;s difficult but it doesn&rsquo;t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing.
Wellbeing applies to 100% of the population. Our focus is to help you stay healthy by equipping you with the tools so that you can start taking steps toward a healthier, longer, happier and better life.
It&rsquo;s time to reclaim your wellbeing and we&rsquo;re excited to be joining you on this important journey.