Mindfulness and meditation are ancient practices that can now be accessed via your smart phone. Mindfulness is everywhere: there’s mindful learning, mindful parenting, mindful business leadership — even mindful soldiers. We’re told these practices reduce stress, anxiety, depression, and blood pressure. And they're being sold for billions. If something sacred has been co-opted by capitalism, is it still ‘good’ for us? Learn more about how to navigate the complex world of mindfulness and meditation, and what to look for if you're considering giving these practices a try.

Hosted by Lynne Malcolm for the Melbourne School of Psychological Sciences. Featuring Associate Professor Nicholas Van Dam and Nerida Lennon, User Experience Researcher and Certified Meditation Teacher. Our production team is: Carly Godden (producer), Amy Bugeja and Mairead Murray (assistant producers), Arch Cuthburtson (sound engineer) and Chris Falk (music).

Mindfulness and meditation are ancient practices that can now be accessed via your smart phone. Mindfulness is everywhere: there’s mindful learning, mindful parenting, mindful business leadership — even mindful soldiers. We’re told these practices reduce stress, anxiety, depression, and blood pressure. And they're being sold for billions. If something sacred has been co-opted by capitalism, is it still ‘good’ for us? Learn more about how to navigate the complex world of mindfulness and meditation, and what to look for if you're considering giving these practices a try.
Hosted by Lynne Malcolm for the Melbourne School of Psychological Sciences. Featuring Associate Professor Nicholas Van Dam and Nerida Lennon, User Experience Researcher and Certified Meditation Teacher. Our production team is: Carly Godden (producer), Amy Bugeja and Mairead Murray (assistant producers), Arch Cuthburtson (sound engineer) and Chris Falk (music).

SEASON THREE IS HERE!

This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work – and discover how these insights can enrich your own life and help others. Made by the University of Melbourne’s School of Psychological Sciences.

SEASON THREE IS HERE!
This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work – and discover how these insights can enrich your own life and help others. Made by the University of Melbourne’s School of Psychological Sciences.

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