‘Cycle syncing’ has exploded online, promoting the idea that women can optimise their wellbeing by planning everything from workouts to work commitments around their menstrual cycles. But what does the science actually say?

Dr Lindsie Arthur cuts through the pop psychology hype and discusses the current research around hormones, behaviour and performance.

&lsquo;Cycle syncing&rsquo; has exploded online, promoting the idea that women can optimise their wellbeing by planning everything from workouts to work commitments around their menstrual cycles. But what does the science actually say?
<a href="https://findanexpert.unimelb.edu.au/profile/868270-lindsie-arthur">Dr Lindsie Arthur</a> cuts through the pop psychology hype and discusses the current research around hormones, behaviour and performance.

This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work – and discover how these insights can enrich your own life and help others. Made by the University of Melbourne’s School of Psychological Sciences.

 

This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work &ndash; and discover how these insights can enrich your own life and help others. Made by the University of Melbourne&rsquo;s School of Psychological Sciences.
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Modern life explored by psychology experts