What are the mental health impacts of menopause and how are they connected with our ideas about ageing? Dr Lydia Brown shares insights from her research on self-compassion and how it can help those managing the psychological challenges of menopause. Whether you’re approaching menopause or simply interested in evidence-based strategies for a healthy outlook on ageing, this conversation offers practical and deeply human advice for navigating change. 

Resources mentioned in this episode:
Australian Menopause Society
Jean Hailes Centre for Women's Health

What are the mental health impacts of menopause and how are they connected with our ideas about ageing? <a href="https://findanexpert.unimelb.edu.au/profile/21045-lydia-brown">Dr Lydia Brown</a> shares insights from her research on self-compassion and how it can help those managing the psychological challenges of menopause. Whether you&rsquo;re approaching menopause or simply interested in evidence-based strategies for a healthy outlook on ageing, this conversation offers practical and deeply human advice for navigating change.&nbsp;
Resources mentioned in this episode:
<ul>
<li><a href="https://www.eventbrite.com.au/e/menopause-and-mental-health-cpd-tickets-1555176076509?aff=shownotes"></a><a href="https://menopause.org.au/">Australian Menopause Society</a></li>
<li><a href="https://www.jeanhailes.org.au/">Jean Hailes Centre for Women's Health</a></li>
</ul>

This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work – and discover how these insights can enrich your own life and help others. Made by the University of Melbourne’s School of Psychological Sciences.

 

This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work &ndash; and discover how these insights can enrich your own life and help others. Made by the University of Melbourne&rsquo;s School of Psychological Sciences.
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Can self-compassion help us better navigate menopause? 

https://api.omny.fm/orgs/8450f03c-225d-47a0-ac01-ae84000e0c16/clips/3b1bbf8e-a87b-415e-bac5-b318001a8481/transcript

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