In this week's episode, we're talking about the things we're thankful for including family, friends, and nuns. Yep, that's right, nuns. We take a look into a study from the 1930s that analyzed a group of nuns over the course of seventy years. The study determined happier nuns were ultimately healthier and lived longer.

We also dive into whether or not happiness is a choice and the powerful effects of gratitude. Then we give a couple of tips on how to be more grateful in your life that can be used during the holiday season and beyond!

In this week's episode, we're talking about the things we're thankful for including family, friends, and nuns. Yep, that's right, nuns. We take a look into a study from the 1930s that analyzed a group of nuns over the course of seventy years. The study determined happier nuns were ultimately healthier and lived longer.
We also dive into whether or not happiness is a choice and the powerful effects of gratitude. Then we give a couple of tips on how to be more grateful in your life that can be used during the holiday season and beyond!

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

Project Recovery

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

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