Casey Scott and Dr. Matt Woolley talk about the pros and cons of setting New Year's Resolutions, why it's so important to be realistic when thinking of your New Year's Resolution, and the dangers of going into the new year with an all-in mentality to achieve your goals.

We also dive into the differences between process goals and outcome goals, how to pick an accountability partner that can help you stay on track, and why you need to really know yourself in order to set accurate and effective process goals that can help you achieve your outcome goals.

Lastly, we talk about how meditation and mindfulness can be great ways to exercise your brain and find new ways to focus your thoughts.

Casey Scott and Dr. Matt Woolley talk about the pros and cons of setting New Year's Resolutions, why it's so important to be realistic when thinking of your New Year's Resolution, and the dangers of going into the new year with an all-in mentality to achieve your goals.
We also dive into the differences between process goals and outcome goals, how to pick an accountability partner that can help you stay on track, and why you need to really know yourself in order to set accurate and effective process goals that can help you achieve your outcome goals.
Lastly, we talk about how meditation and mindfulness can be great ways to exercise your brain and find new ways to focus your thoughts.

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

Project Recovery

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

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