In this week's episode, we replay one of our favorite episodes with Dr. Matt Woolley who dives into a couple of different ways that body scanning can help bring mindful focus towards pain points throughout our bodies before diving into a 10-minute meditation that you can use to help be more mindful throughout the day.

In this week's episode, we replay one of our favorite episodes with Dr. Matt Woolley who dives into a couple of different ways that body scanning can help bring mindful focus towards pain points throughout our bodies before diving into a 10-minute meditation that you can use to help be more mindful throughout the day.

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

Project Recovery

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

Deepening your relationship with your body awareness through body scan meditation with Dr. Matt

Rob Eastman joins Casey Scott and Dr. Matt Woolley again to talk about Rob's background with substance abuse and depression that stemmed from bullying, his new book, Warrior in the Garden, and what drove him to finally begin writing a book.

Rob also shares how he and his wife, Heidi, met, and the beautiful life they've built together. 

Related Links:

Rob Eastman: linktr.ee/tattooedlifecoach

Rob Eastman joins Casey Scott and Dr. Matt Woolley again to talk about Rob's background with substance abuse and depression that stemmed from bullying, his new book, Warrior in the Garden, and what drove him to finally begin writing a book.
Rob also shares how he and his wife, Heidi, met, and the beautiful life they've built together. 
Related Links:
Rob Eastman: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Ftattooedlifecoach%3Ffbclid%3DIwAR1ppHaPJ7yRSXGoIYeClz9IccoXWoPIqVF-WtNG6fJJUcYRhy86yA2flQs&amp;h=AT3ijV9msU6-ZVmpjFc3fvt9Lnvv9VknLKhp6RKAiSpYI9GAhcjep_CVFQHspWOcbXPuWvCl1pd0XpBdXNSImlVYqikkvTFrpxaE-_VamI8xYT7UsiTFUFIojXAPlxI6Bifi9Q">linktr.ee/tattooedlifecoach</a>

'Warrior in the Garden' with Rob Eastman

Haylee Hoefgen(Communications Coordinator at Fit To Recover) joins Casey Scott and Dr. Matt Woolley to share some of her experiences growing up in a small town in Kansas and how it led to her being introduced to drugs and alcohol through friends as a form of entertainment.

Haylee also talks about the events that led her to develop an eating disorder in her early years in college, struggling to do basic tasks such as getting out of bed, and how her drug abuse began to escalate further as her mental health began to deteriorate.

We also talk about how losing a close friend to an opioid overdose convinced Haylee to address her mental health struggles, her decision to move to Utah to be closer to like-minded people, and being blown away by Fit To Recover's welcoming atmosphere.

Related Links:

Fit To Recover: https://fit2recover.org/

Haylee Hoefgen (Communications Coordinator at Fit To Recover) joins Casey Scott and Dr. Matt Woolley to share some of her experiences growing up in a small town in Kansas and how it led to her being introduced to drugs and alcohol through friends as a form of entertainment.
Haylee also talks about the events that led her to develop an eating disorder in her early years in college, struggling to do basic tasks such as getting out of bed, and how her drug abuse began to escalate further as her mental health began to deteriorate.
We also talk about how losing a close friend to an opioid overdose convinced Haylee to address her mental health struggles, her decision to move to Utah to be closer to like-minded people, and being blown away by Fit To Recover's welcoming atmosphere.
Related Links:
Fit To Recover: <a href="https://fit2recover.org/">https://fit2recover.org/</a>

Haylee Hoefgen on the Role of Mental Health in Addiction: Exploring the Connection and Finding Solutions

Casey Scott and Dr. Matt are joined by Michael Birkeland (actor and producer, known for Phobic [2020], The Singles Ward [2002], and Everything You Want [2005])to talk about his experience working in the film industry and his work with LDS comedies. We also dive into his experience with using cocaine to stay focused in the 90s and how abusing drugs caused him to spiral into addiction.

Then we talk about how early childhood trauma caused Michael to repress those memories that shaped his perception of women, trying to detox from his addiction in a hotel by himself, and how the entire experience changed his life.

Lastly, Michael recalls how he met his wife at a gas station on his road to recovery and how it helped him during his sobriety.

To learn more about Michael Birkeland, you can visit his website here:
http://www.themichaelb.com/

Casey Scott and Dr. Matt are joined by Michael Birkeland (actor and producer, known for Phobic [2020], The Singles Ward [2002], and Everything You Want [2005]) to talk about his experience working in the film industry and his work with LDS comedies. We also dive into his experience with using cocaine to stay focused in the 90s and how abusing drugs caused him to spiral into addiction.
Then we talk about how early childhood trauma caused Michael to repress those memories that shaped his perception of women, trying to detox from his addiction in a hotel by himself, and how the entire experience changed his life.
Lastly, Michael recalls how he met his wife at a gas station on his road to recovery and how it helped him during his sobriety.
To learn more about Michael Birkeland, you can visit his website here: <a href="http://www.themichaelb.com/">http://www.themichaelb.com/</a>

Deepening your relationship with your body awareness through body scan meditation with Dr. Matt

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