All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Sleep is the cheapest longevity tool on the planet — and most of us are doing it wrong. Dr jemma King, sleep researcher and author of *Sleep Smarter, Think Sharper, Feel Better*, breaks down the science of what actually happens when you close your eyes: from the human growth hormone spike that only hits in your first two sleep cycles, to why your late-night coffee is still in your bloodstream at 2 AM. This is one of those conversations that will change how you think about every single night. Practical, science-backed, and no fluff.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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Sleep is the cheapest longevity tool on the planet &mdash; and most of us are doing it wrong. Dr jemma King, sleep researcher and author of *Sleep Smarter, Think Sharper, Feel Better*, breaks down the science of what actually happens when you close your eyes: from the human growth hormone spike that only hits in your first two sleep cycles, to why your late-night coffee is still in your bloodstream at 2 AM. This is one of those conversations that will change how you think about every single night. Practical, science-backed, and no fluff.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c31450fe-dc42-4cc0-9168-b4eb00525649/transcript