All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr. Anastasia Hronis brings unique expertise to addiction psychology, exploring how modern technology is rewiring our brains for dependency.

Her surname literally means "long years" — fitting for a conversation about optimising our relationship with dopamine-driven behaviours for longevity.

We spoke about:

• Understanding addiction versus obsession: the neurological differences 
• How dopamine pathways become primed for unhealthy patterns 
• Why poker machines and social media apps use identical addiction mechanics 
• The critical role of frustration tolerance in building resilience 
• Why today's youth face unprecedented challenges to mental wellbeing 
• Practical strategies for "prescribed boredom" and digital detox 
• The alarming parallels between gambling platforms and social media design 

This conversation reveals how our convenience-driven world undermines the very psychological resources we need for a fulfilling, long life. All content is for informational purposes only and is not medical advice.

Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/ Subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
Dr. Anastasia Hronis brings unique expertise to addiction psychology, exploring how modern technology is rewiring our brains for dependency.
Her surname literally means "long years" &mdash; fitting for a conversation about optimising our relationship with dopamine-driven behaviours for longevity.
We spoke about:
&bull; Understanding addiction versus obsession: the neurological differences&nbsp; &bull; How dopamine pathways become primed for unhealthy patterns &bull; Why poker machines and social media apps use identical addiction mechanics &bull; The critical role of frustration tolerance in building resilience &bull; Why today's youth face unprecedented challenges to mental wellbeing &bull; Practical strategies for "prescribed boredom" and digital detox &bull; The alarming parallels between gambling platforms and social media design This conversation reveals how our convenience-driven world undermines the very psychological resources we need for a fulfilling, long life. All content is for informational purposes only and is not medical advice. Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/ Subscribe to the Mentored newsletter here: <a href="https://mentored.com.au/newsletter">https://mentored.com.au/newsletter</a>

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a832b40a-788c-4a6a-88ca-b42d009cc71f/transcript