All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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I loved talking to these experts on Project 100 from all around the world, each bringing different backgrounds, experiences and perspectives. Who would you love for me to interview on Project 100 next?

Here are some highlights from the standout episodes of the year:

0:00 – 10:45 — Gary Brecka
10:46 – 24:57 — Jordan Sullivan (Fight Dietitian)
24:58 – 32:06 — Dr Andy Galpin
32:07 – 42:35 — Dr Steven Lu
43:36 – 51:55 — Professor Sarah McKay
51:56 – 1:04:43 — Dr Lila Landowski

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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I loved talking to these experts on Project 100 from all around the world, each bringing different backgrounds, experiences and perspectives. Who would you love for me to interview on Project 100 next?
Here are some highlights from the standout episodes of the year:
0:00 &ndash; 10:45 &mdash; Gary Brecka 10:46 &ndash; 24:57 &mdash; Jordan Sullivan (Fight Dietitian) 24:58 &ndash; 32:06 &mdash; Dr Andy Galpin 32:07 &ndash; 42:35 &mdash; Dr Steven Lu 43:36 &ndash; 51:55 &mdash; Professor Sarah McKay 51:56 &ndash; 1:04:43 &mdash; Dr Lila Landowski

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/50a2d5f1-de48-452f-a609-b3b800c3538b/transcript

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