Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports. 

In this episode of Project 100, Sebastian breaks down the science of building muscle, explaining progressive overload, the best rep ranges for muscle growth, and why strength is one of the biggest predictors of healthy ageing.

We also cover:
Progressive overload explained simply
Compound vs isolation exercises
The best rep ranges for building muscle
How often you should train
Strength vs hypertrophy
Why muscle matters for longevity
Common gym mistakes that limit results
How to build muscle safely at any age

Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world&rsquo;s strongest athletes, including Haf&thorn;&oacute;r Bj&ouml;rnsson, Alex Simon, and elite professional athletes across multiple sports.&nbsp;
In this episode of Project 100, Sebastian breaks down the science of building muscle, explaining progressive overload, the best rep ranges for muscle growth, and why strength is one of the biggest predictors of healthy ageing.
We also cover:
<ul>
<li>Progressive overload explained simply</li>
<li>Compound vs isolation exercises</li>
<li>The best rep ranges for building muscle</li>
<li>How often you should train</li>
<li>Strength vs hypertrophy</li>
<li>Why muscle matters for longevity</li>
<li>Common gym mistakes that limit results</li>
<li>How to build muscle safely at any age</li>
</ul>

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/14e2ebd1-ade1-40f3-81d7-b47900871bda/transcript