Cindy chats to mindful eating and life coach Xenia Ayiotis about awareness around binge eating, mindless eating - and not eating at all. Xenia cautions that now is not the time to be dieting and worrying about your weight.

See omnystudio.com/listener for privacy information.

Cindy chats to mindful eating and life coach Xenia Ayiotis about awareness around binge eating, mindless eating - and not eating at all. Xenia cautions that now is not the time to be dieting and worrying about your weight.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Cindy Poluta channels the anxieties of a locked-down community and with the help of Cassey Chambers of SADAG, receives practical advice to cope in a time of fear.

Locked And Down

The Human Library Podcast Series is a 6-part podcast to celebrate the immensely personal stories of 6 human ‘books’ living in South Africa. Stories which challenge our ideas of what is normal and our judgements about people when we first meet them. Producer: Dianne McAlpine Technical Producer: Jeanne Michel Research: Madi Schalkwyk Human Library Psychologist: Sue Wildish For more information on Lead SA go to www.leadsa.co.za or to read more about the Human Library project visit http://humanlibrary.org/

The Human Library Podcast Series is a 6-part podcast to celebrate the immensely personal stories of 6 human &lsquo;books&rsquo; living in South Africa. Stories which challenge our ideas of what is normal and our judgements about people when we first meet them. Producer: Dianne McAlpine Technical Producer: Jeanne Michel Research: Madi Schalkwyk Human Library Psychologist: Sue Wildish For more information on Lead SA go to www.leadsa.co.za or to read more about the Human Library project visit http://humanlibrary.org/

Human Library Podcast Series

Great content from Primedia Broadcasting brands

Great content from Primedia Broadcasting brands

Primedia Broadcasting 2023

Emotional Eating

Educational psychologist Dr Gloria Marsay joins Cindy to talk through some of the challenges faced by educators during lockdown. Dr Marsay makes the case for educators to be acknowledged as frontline health workers.

See omnystudio.com/listener for privacy information.

Educational psychologist Dr Gloria Marsay joins Cindy to talk through some of the challenges faced by educators during lockdown. Dr Marsay makes the case for educators to be acknowledged as frontline health workers.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Considering the plight of educators

Psychology Honours Graduate from Wits, Riyasat-Jaan Khana, joins Cindy Poluta to talk about grief in a time of lockdown. Khana is also a telephonic counsellor with The South African Depression and Anxiety Group and shares a unique experience from performing the role.

See omnystudio.com/listener for privacy information.

Psychology Honours Graduate from Wits, Riyasat-Jaan Khana, joins Cindy Poluta to talk about grief in a time of lockdown. Khana is also a telephonic counsellor with The South African Depression and Anxiety Group and shares a unique experience from performing the role.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On handling Grief

Clinical Psychologist Dessy Tzoneva rejoins Cindy Poluta to unpack the range of feelings many of us are feeling right now while working remotely.

See omnystudio.com/listener for privacy information.

Clinical Psychologist Dessy Tzoneva rejoins Cindy Poluta to unpack the range of feelings many of us are feeling right now while working remotely.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Emotional Eating

Locked And Down

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Primedia Broadcasting 2023

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