Cindy chats to mindful eating and life coach Xenia Ayiotis about awareness around binge eating, mindless eating - and not eating at all. Xenia cautions that now is not the time to be dieting and worrying about your weight.

See omnystudio.com/listener for privacy information.

Cindy chats to mindful eating and life coach Xenia Ayiotis about awareness around binge eating, mindless eating - and not eating at all. Xenia cautions that now is not the time to be dieting and worrying about your weight.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The Human Library Podcast Series is a 6-part podcast to celebrate the immensely personal stories of 6 human ‘books’ living in South Africa. Stories which challenge our ideas of what is normal and our judgements about people when we first meet them. Producer: Dianne McAlpine Technical Producer: Jeanne Michel Research: Madi Schalkwyk Human Library Psychologist: Sue Wildish For more information on Lead SA go to www.leadsa.co.za or to read more about the Human Library project visit http://humanlibrary.org/

The Human Library Podcast Series is a 6-part podcast to celebrate the immensely personal stories of 6 human &lsquo;books&rsquo; living in South Africa. Stories which challenge our ideas of what is normal and our judgements about people when we first meet them. Producer: Dianne McAlpine Technical Producer: Jeanne Michel Research: Madi Schalkwyk Human Library Psychologist: Sue Wildish For more information on Lead SA go to www.leadsa.co.za or to read more about the Human Library project visit http://humanlibrary.org/

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