In this episode I sit down with very a special guest Michelle Bridges; One of Australia's most loved personal trainers & health communicators. 

I wanted to start the year with a very clear health message, especially for the ladies, to give you an un-intimidating fitness plan AND share everything you need to know about starting your perimenopause journey. 

You can find Michelle's latest book, 'The Perimenopause Method: The only menopause guide you'll ever need' at all book retailers. 

In this episode I sit down with very a special guest Michelle Bridges; One of Australia's most loved personal trainers &amp; health communicators.&nbsp;
I wanted to start the year with a very clear health message, especially for the ladies, to give you an un-intimidating fitness plan AND share everything you need to know about starting your perimenopause journey.&nbsp;
You can find Michelle's latest book, 'The Perimenopause Method: The only menopause guide you'll ever need' at all book retailers.&nbsp;

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

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