One of Australia's LEADING heart and longevity experts has released the TOP TEN TIPS to help Aussies keep on top of their cardiovascular health.

In this episode, I speak to Professor Luigi Fontana from the University of Sydney, about his report outlining 'Ten tips for promoting cardiometabolic health and slowing cardiovascular aging': It's basically a blue-print for living a long and healthy life. 

While many of the tips are well-known (surprise - smoking and drinking are on the naughty list), there are some BIG surprises, which may be the missing pieces of the puzzle for slowing down cardiovascular decline. 

You can find the full report here: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad853/7516124?login=false

One of Australia's LEADING heart and longevity experts has released the TOP TEN TIPS to help Aussies keep on top of their cardiovascular health.
In this episode, I speak to Professor Luigi Fontana from the University of Sydney, about his report outlining 'Ten tips for promoting cardiometabolic health and slowing cardiovascular aging': It's basically a blue-print for living a long and healthy life. 
While many of the tips are well-known (surprise - smoking and drinking are on the naughty list), there are some BIG surprises, which may be the missing pieces of the puzzle for slowing down cardiovascular decline. 
You can find the full report here: <a href="https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad853/7516124?login=false">https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad853/7516124?login=false</a>

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Advertisement