Coming out of winter with a few extra kilos or jeans that are feeling a little too snug around the middle? I hear you! As spring kicks in, many of us want a total health reset... but the mountain of conflicting advice about cutting carbs, fasting, or doing endless cardio can feel overwhelming.

In this episode, I chat to accredited practising dietitian and exercise physiologist Angelique Clark, to cut through the noise and build a practical spring reset.

Angelique explains:
Why throwing out the bathroom scales is step one
How to actually measure your body composition
The truth about protein, fiber and weight training
Why dropping calories isn't the key to losing belly fat
The place for GLP-1s

Coming out of winter with a few extra kilos or jeans that are feeling a little too snug around the middle? I hear you! As spring kicks in, many of us want a total health reset... but the mountain of conflicting advice about cutting carbs, fasting, or doing endless cardio can feel overwhelming.
In this episode, I chat to accredited practising dietitian and exercise physiologist Angelique Clark, to cut through the noise and build a practical spring reset.
Angelique explains:
<ul>
<li data-path-to-node="6">Why throwing out the bathroom scales is step one</li>
<li data-path-to-node="6">How to actually measure your body composition</li>
<li data-path-to-node="6">The truth about protein, fiber and weight training</li>
<li data-path-to-node="6">Why dropping calories isn't the key to losing belly fat</li>
<li data-path-to-node="6">The place for GLP-1s</li>
</ul>

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!