The Mediterranean diet has been lauded by scientists for its ability to help people live longer, healthier and happier lives. So this week we’ve invited Prof. Catherine Itsiopoulos, one of Australia’s leading researchers of this remarkable diet, to explain the principles of the Mediterranean way of life and how you can integrate it into your daily routine. 

Professor Catherine Itsiopolous is Dean of Health Sciences at RMIT University and she's spent her career studying the benefits of the Mediterranean Diet. She's dedicated to adapting the secrets of the 'Blue Zones' to a busy modern lifestyle, through her new book 'The Modern Mediterranean Diet'.  

In Episode 4 of Prime Time, Bec Wilson and Professor Catherin Itsiopolous discuss: 

Growing up Greek in Melbourne - Dietary habits start young 

A 'day on the plate' of Mediterranean eating 

The one ingredient you must add to your pantry 

The truth about breakfast and intermittent fasting 

The most researched dietary pattern in the world (here's what the science tells us)

Eating to prevent dementia

Wisdom from people living in the 'Blue Zones'

Ultimate Mediterranean recipes from the author 





Prime Time with Bec Wilson is the podcast for all of us in the second half of life (47+) who want to live long, live well, and thoroughly enjoy it. Together we’ll dive deep into what will make this phase of life great, with insights from experts and pioneers. We talk about money, health, happiness, relationships, sex, travel and so much more. After all, there are no set rules for navigating this second half for our modern generations. 



Follow us on social media and via email

Get in touch with Bec here: Bec@primetimers.net

You can find the podcast: 

@Primetimepod on Instagram

@Primetime_podcast on Facebook

Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 

Or follow and learn more about Bec Wilson

@becwilsonepic on Facebook

@epicretirement on Instagram 

Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here

Nearing retirement? 

Join the Retirement Dreaming: Epic Retirement Facebook Group 

Sign up for the Epic Retirement weekly newsletter at epicretirement.net 

Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here

Visit Bec’s website at epicretirement.com.au to learn more about her work. 

The Mediterranean diet has been lauded by scientists for its ability to help people live longer, healthier and happier lives. So this week we’ve invited Prof. Catherine Itsiopoulos, one of Australia’s leading researchers of this remarkable diet, to explain the principles of the Mediterranean way of life and how you can integrate it into your daily routine. 
Professor Catherine Itsiopolous is Dean of Health Sciences at RMIT University and she's spent her career studying the benefits of the Mediterranean Diet. She's dedicated to adapting the secrets of the 'Blue Zones' to a busy modern lifestyle, through her new book 'The Modern Mediterranean Diet'.  
In Episode 4 of Prime Time, Bec Wilson and Professor Catherin Itsiopolous discuss: 
Growing up Greek in Melbourne - Dietary habits start young 
A 'day on the plate' of Mediterranean eating 
The one ingredient you must add to your pantry 
The truth about breakfast and intermittent fasting 
The most researched dietary pattern in the world (here's what the science tells us)
Eating to prevent dementia
Wisdom from people living in the 'Blue Zones'
Ultimate Mediterranean recipes from the author 
 
 
Prime Time with Bec Wilson is the podcast for all of us in the second half of life (47+) who want to live long, live well, and thoroughly enjoy it. Together we’ll dive deep into what will make this phase of life great, with insights from experts and pioneers. We talk about money, health, happiness, relationships, sex, travel and so much more. After all, there are no set rules for navigating this second half for our modern generations. 
 
Follow us on social media and via email
Get in touch with Bec here: <a href="mailto:Bec@primetimers.net">Bec@primetimers.net</a>
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at <a href="http://www.primetimers.net/" data-saferedirecturl="https://www.google.com/url?q=http://www.primetimers.net&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw1Li6eK7FKRwKKcjqDHf86C">www.primetimers.net</a>  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week <a href="https://www.smh.com.au/by/bec-wilson-p536ww" data-saferedirecturl="https://www.google.com/url?q=https://www.smh.com.au/by/bec-wilson-p536ww&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw2KnDa1SXekKzXOoNPbJK6i">here</a>
Nearing retirement? 
Join the <a href="https://www.facebook.com/groups/epicretire" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/epicretire&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw17lL-SX3xMpXAsQyK2Wi05">Retirement Dreaming: Epic Retirement Facebook Group </a>
Sign up for the Epic Retirement weekly newsletter at <a href="http://epicretirement.net/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.net&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw2XyBGehQpvP3YZchsBHm8O">epicretirement.net </a>
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. <a href="http://booktopia.kh4ffx.net/NkNQJN" data-saferedirecturl="https://www.google.com/url?q=http://booktopia.kh4ffx.net/NkNQJN&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw2NyvTzQZxhluZpnCnH7B1m">Now available - order here</a>
Visit Bec’s website at <a href="http://epicretirement.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.com.au&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw01d1hRowMTZ4QV-XZTA3uB">epicretirement.com.au</a> to learn more about her work.

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

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