Today I chat to Dr Kerryn Phelps AM, one of Australia's most well-known GP's and engaging health communicators. She's spent her life educating people about health, BUT she's much than a doctor. 

In this episode we discuss her new memoir, 'The Power of Balance' exploring the events and ideas that have inspired her to create change throughout her lifetime. From medicine, media, politics, advocacy and activism, Kerryn has led a remarkable life of changemaking in many domains.

We discuss:
How medicine and communication around ageing has changed
Why poor health in old age is NOT inevitable
The joys of writing a memoir
Myth-busting supplements
Your gut biome, and the gut-brain axis
The mid-fifties exercise regime
How to keep your brain young
Prescribing activities for purpose

Follow us on social media and via email

Get in touch with Bec here: Bec@primetimers.net

You can find the podcast: 

@Primetimepod on Instagram

@Primetime_podcast on Facebook

Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 

Or follow and learn more about Bec Wilson

@becwilsonepic on Facebook

@epicretirement on Instagram 

Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here

Nearing retirement? 

Join the Retirement Dreaming: Epic Retirement Facebook Group

Sign up for the Epic Retirement weekly newsletter at epicretirement.net 

Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here

Visit Bec’s website at epicretirement.com.au to learn more about her work. 

Today I chat to Dr Kerryn Phelps AM, one of Australia's most well-known GP's and engaging health communicators. She's spent her life educating people about health, BUT she's much than a doctor. 
In this episode we discuss her new memoir, 'The Power of Balance' exploring the events and ideas that have inspired her to create change throughout her lifetime. From medicine, media, politics, advocacy and activism, Kerryn has led a remarkable life of changemaking in many domains.
We discuss:
<ul>
<li>How medicine and communication around ageing has changed</li>
<li>Why poor health in old age is NOT inevitable</li>
<li>The joys of writing a memoir</li>
<li>Myth-busting supplements</li>
<li>Your gut biome, and the gut-brain axis</li>
<li>The mid-fifties exercise regime</li>
<li>How to keep your brain young</li>
<li>Prescribing activities for purpose</li>
</ul>
Follow us on social media and via email
Get in touch with Bec here: <a href="mailto:Bec@primetimers.net">Bec@primetimers.net</a>
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at <a href="http://www.primetimers.net/" data-saferedirecturl="https://www.google.com/url?q=http://www.primetimers.net/&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw3VQkxteKcuIkgxVsIBnFh_">www.primetimers.net</a>  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week <a href="https://www.smh.com.au/by/bec-wilson-p536ww" data-saferedirecturl="https://www.google.com/url?q=https://www.smh.com.au/by/bec-wilson-p536ww&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw2TIrO6-Rt4Um66uwNGKA8w">here</a>
Nearing retirement? 
Join the <a href="https://www.facebook.com/groups/epicretire" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/epicretire&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw1phTdHmi-3x0f-8ycNM8Wc">Retirement Dreaming: Epic Retirement Facebook Group</a>
Sign up for the Epic Retirement weekly newsletter at <a href="http://epicretirement.net/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.net/&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw392z2ylwiioYcmhUWYnKDJ">epicretirement.net </a>
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. <a href="http://booktopia.kh4ffx.net/NkNQJN" data-saferedirecturl="https://www.google.com/url?q=http://booktopia.kh4ffx.net/NkNQJN&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw1ZbKNG8WphuTPoOW7MBMAS">Now available - order here</a>
Visit Bec’s website at <a href="http://epicretirement.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.com.au/&amp;source=gmail&amp;ust=1713604908457000&amp;usg=AOvVaw19ikm5cLjafcBz9pdNoQw9">epicretirement.com.au</a> to learn more about her work.

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

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