Today I chat to Van Marinos, exercise scientist & author, about the secret ingredient to making your exercise routine actually stick: Community.

Van Marinos is an Accredited Exercise Scientist, a physical educator, and the founder of Community Moves - an organisation dedicated to functional fitness for older adults. He’s also the author of Strong & Social, a new book that highlights that staying fit in our prime years isn’t just about the physical heavy lifting; it’s about the community we build along the way that makes it enjoyable too!

Find out more about Community Moves HERE

Follow me on FACEBOOK and INSTAGRAM

Today I chat to Van Marinos,&nbsp;exercise scientist &amp; author, about the secret ingredient to making your exercise routine actually stick: Community.
Van Marinos is an Accredited Exercise Scientist, a physical educator, and the founder of Community Moves - an organisation dedicated to functional fitness for older adults. He&rsquo;s also the author of Strong &amp; Social, a new book that highlights that staying fit in our prime years isn&rsquo;t just about the physical heavy lifting; it&rsquo;s about the community we build along the way that makes it enjoyable too!
Find out more about Community Moves&nbsp;<a href="https://www.communitymoves.com.au/">HERE</a>
Follow me on <a href="https://www.facebook.com/becwilsonepic">FACEBOOK</a> and&nbsp;<a href="https://www.instagram.com/epicretirement">INSTAGRAM</a>

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!