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Professor Nancy Pachana is a renowned clinical neuropsychologist, geropsychologist and professor at The University of Queensland. She knows everything there is to know about what happens as your brain ages, and how to keep it young. 

Host Bec Wilson and Nancy Pachana discuss: 
The signs of cognitive decline, and how you can change that trajectory for yourself
The science of dementia
The rule book for taking care of your brain
The mind body connection: What is good for your body, is good for your brain 
The surprising food group you should limit to help your brain
What the research tells us about supplements 
SLEEP and the side-effects of aging on the mind
The thing you should know about alcohol as you age; No surprise it can have a negative effect
Stress and the science of social connection 
Ageism and why your right to continue learning, is a human right


Prime Time with Bec Wilson is the podcast for all of us in the second half of life (47+) who want to live long, live well, and thoroughly enjoy it. Together we’ll dive deep into what will make this phase of life great, with insights from experts and pioneers. We talk about money, health, happiness, relationships, sex, travel and so much more. After all, there are no set rules for navigating this second half for our modern generations. 

Follow us on social media and via email

Get in touch with Bec here: Bec@primetimers.net

You can find the podcast: 

@Primetimepod on Instagram

@Primetime_podcast on Facebook

Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 

Or follow and learn more about Bec Wilson

@becwilsonepic on Facebook

@epicretirement on Instagram 

Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here

Nearing retirement? 

Join the Retirement Dreaming: Epic Retirement Facebook Group 

Sign up for the Epic Retirement weekly newsletter at epicretirement.net 

Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here

Visit Bec’s website at epicretirement.com.au to learn more about her work. 

Professor Nancy Pachana is a renowned clinical neuropsychologist, geropsychologist and professor at The University of Queensland. She knows everything there is to know about what happens as your brain ages, and how to keep it young. 
Host Bec Wilson and Nancy Pachana discuss: 
<ul>
<li dir="ltr" aria-level="1">The signs of cognitive decline, and how you can change that trajectory for yourself</li>
<li dir="ltr" aria-level="1">The science of dementia</li>
<li dir="ltr" aria-level="1">The rule book for taking care of your brain</li>
<li dir="ltr" aria-level="1">The mind body connection: What is good for your body, is good for your brain </li>
<li dir="ltr" aria-level="1">The surprising food group you should limit to help your brain</li>
<li dir="ltr" aria-level="1">What the research tells us about supplements </li>
<li dir="ltr" aria-level="1">SLEEP and the side-effects of aging on the mind</li>
<li dir="ltr" aria-level="1">The thing you should know about alcohol as you age; No surprise it can have a negative effect</li>
<li dir="ltr" aria-level="1">Stress and the science of social connection </li>
<li dir="ltr" aria-level="1">Ageism and why your right to continue learning, is a human right  </li>
</ul>
Prime Time with Bec Wilson is the podcast for all of us in the second half of life (47+) who want to live long, live well, and thoroughly enjoy it. Together we’ll dive deep into what will make this phase of life great, with insights from experts and pioneers. We talk about money, health, happiness, relationships, sex, travel and so much more. After all, there are no set rules for navigating this second half for our modern generations. 
Follow us on social media and via email
Get in touch with Bec here: <a href="mailto:Bec@primetimers.net">Bec@primetimers.net</a>
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at <a href="http://www.primetimers.net/" data-saferedirecturl="https://www.google.com/url?q=http://www.primetimers.net&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw1Li6eK7FKRwKKcjqDHf86C">www.primetimers.net</a>  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week <a href="https://www.smh.com.au/by/bec-wilson-p536ww" data-saferedirecturl="https://www.google.com/url?q=https://www.smh.com.au/by/bec-wilson-p536ww&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw2KnDa1SXekKzXOoNPbJK6i">here</a>
Nearing retirement? 
Join the <a href="https://www.facebook.com/groups/epicretire" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/epicretire&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw17lL-SX3xMpXAsQyK2Wi05">Retirement Dreaming: Epic Retirement Facebook Group </a>
Sign up for the Epic Retirement weekly newsletter at <a href="http://epicretirement.net/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.net&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw2XyBGehQpvP3YZchsBHm8O">epicretirement.net </a>
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. <a href="http://booktopia.kh4ffx.net/NkNQJN" data-saferedirecturl="https://www.google.com/url?q=http://booktopia.kh4ffx.net/NkNQJN&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw2NyvTzQZxhluZpnCnH7B1m">Now available - order here</a>
Visit Bec’s website at <a href="http://epicretirement.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://epicretirement.com.au&amp;source=gmail&amp;ust=1698899990826000&amp;usg=AOvVaw01d1hRowMTZ4QV-XZTA3uB">epicretirement.com.au</a> to learn more about her work.

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.

Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!

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