Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge!

Tom is an endurance adventurer living an interesting dream life of enjoyable but extensive endurance exercise every day, traveling the globe for major events, mixing with top athletes and watching them perform, and being on this amazing journey that he's going to tell you about in this episode. You will hear about his recent global odyssey and how it turned into a fantastic exploration of how childhood trauma affects us all our whole lives, how we use distraction, endurance, suffering, and drinking to avoid facing things and also how Tom hit rock bottom and then abruptly turned everything around by staring at a wall.

You will hear Mark Sisson’s name brought up often in the story and learn about the special relationship Tom and Mark share and how Mark was the only person who “saw through everything.” I think this show will be really valuable for everyone to reflect on how we carry stuff our whole lives and the benefits of waking up and doing honest self-assessment. As my former podcast guest Bruce Lipton says, our subconscious programming occurs from age 0-7 and then we operate from our subconscious 95% of the time, for the rest of our lives! Listen as Tom goes deep and gets vulnerable, incredibly honest, and reflective as he talks about his wild ride. It’s a pretty colorful show—you will hear about how he went from UCLA student to being a highly paid model in Japan after getting randomly discovered—a career that took him around the world for 25 years. You will learn why Tom eventually rejected his victim mentality, reconciled his childhood issues with gratitude, self-exploration (without any outside help), and turned things around to where he stands today.

It’s wild, it's mind blowing, and you are going to love this show, especially if you’re a younger listener and dreaming of a career and trying to figure out which career path to take. Regardless of age or where you’re at in your life, there are so many valuable lessons to take away from this show, especially the importance of self-exploration and honesty and avoiding our collective penchant for distraction every second of every day so we don’t have to face things that might unlock a path to a more fulfilling and grateful life.



TIMESTAMPS:

Psychological experts today talk about how our childhood programming is something we play out every day. [01:08]

It shouldn’t matter if you are first or last.  It is what you get out of the activity itself. [06:12]

How does one define failure? How can one deal with insecurities? [07:52]

Childhood programming is being studied more and more as for its effects on our current personhood. [15:42]

Usually when are drinking excessive alcohol, you are trying to numb some childhood trauma. [17:40]

Tom had to leave his dysfunctional family and try to make it on his own. [20:56]

Because of Tom’s dyslexia, he had difficulty reading.  He bought a book to read, determined to master that skill. At the same time, he committed to exercise, all this to avoid alcohol. [30:32]

Addiction to exercise can be toxic. [43:58]

If your grip strength is weak, it is directly correlated with your predicted lifespan. 

The greatest currency one can have is time. [01:00:32]

How does one learn to deal with this subject of childhood trauma? [01:07:42]

There is much more distractibility in today’s world.  Much more stress than before advanced technology. [01:12:26]



LINKS:
Primal Endurance Mastery course (FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)
PrimalEndurance.fit
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder
Biology of Belief
Born to Walk



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Take The Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge!
Tom is an endurance adventurer living an interesting dream life of enjoyable but extensive endurance exercise every day, traveling the globe for major events, mixing with top athletes and watching them perform, and being on this amazing journey that he's going to tell you about in this episode. You will hear about his recent global odyssey and how it turned into a fantastic exploration of how childhood trauma affects us all our whole lives, how we use distraction, endurance, suffering, and drinking to avoid facing things and also how Tom hit rock bottom and then abruptly turned everything around by staring at a wall.
You will hear Mark Sisson’s name brought up often in the story and learn about the special relationship Tom and Mark share and how Mark was the only person who “saw through everything.” I think this show will be really valuable for everyone to reflect on how we carry stuff our whole lives and the benefits of waking up and doing honest self-assessment. As my former podcast guest Bruce Lipton says, our subconscious programming occurs from age 0-7 and then we operate from our subconscious 95% of the time, for the rest of our lives! Listen as Tom goes deep and gets vulnerable, incredibly honest, and reflective as he talks about his wild ride. It’s a pretty colorful show—you will hear about how he went from UCLA student to being a highly paid model in Japan after getting randomly discovered—a career that took him around the world for 25 years. You will learn why Tom eventually rejected his victim mentality, reconciled his childhood issues with gratitude, self-exploration (without any outside help), and turned things around to where he stands today.
It’s wild, it's mind blowing, and you are going to love this show, especially if you’re a younger listener and dreaming of a career and trying to figure out which career path to take. Regardless of age or where you’re at in your life, there are so many valuable lessons to take away from this show, especially the importance of self-exploration and honesty and avoiding our collective penchant for distraction every second of every day so we don’t have to face things that might unlock a path to a more fulfilling and grateful life.
 
TIMESTAMPS:
Psychological experts today talk about how our childhood programming is something we play out every day. [01:08]
It shouldn’t matter if you are first or last.  It is what you get out of the activity itself. [06:12]
How does one define failure? How can one deal with insecurities? [07:52]
Childhood programming is being studied more and more as for its effects on our current personhood. [15:42]
Usually when are drinking excessive alcohol, you are trying to numb some childhood trauma. [17:40]
Tom had to leave his dysfunctional family and try to make it on his own. [20:56]
Because of Tom’s dyslexia, he had difficulty reading.  He bought a book to read, determined to master that skill. At the same time, he committed to exercise, all this to avoid alcohol. [30:32]
Addiction to exercise can be toxic. [43:58]
If your grip strength is weak, it is directly correlated with your predicted lifespan. 
The greatest currency one can have is time. [01:00:32]
How does one learn to deal with this subject of childhood trauma? [01:07:42]
There is much more distractibility in today’s world.  Much more stress than before advanced technology. [01:12:26]
 
LINKS:<a href="https://bradkearns.com/podcast-index/"></a>
<ul>
<li><a href="https://bradventures.thinkific.com/courses/primal-endurance-mastery-course">Primal Endurance Mastery course (</a><a href="https://bradventures.thinkific.com/courses/primal-endurance-mastery-course">FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)</a></li>
</ul>
<ul>
<li><a href="https://www.primalendurance.fit">PrimalEndurance.fit</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></li>
<li><a href="https://a.co/d/epLtwgg">NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration &amp; Energy Powder</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1649895446&amp;sr=1-1">Biology of Belief</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Born-Walk-Surprising-Benefits-Healthier/dp/1736294415/ref=sr_1_3?crid=3GK7W57W2NXLL&amp;dib=eyJ2IjoiMSJ9.MwmsV3UeZI_02M1NmozlQ_1q44TTQvG8REPf4fJ3fjZNR_uSbBhcgw8ujcgusuiRwdFJ0M99ERuJ-OJCjMXsBN_lKgiBhcfdy9goaFBXMI_Wxm49Cr5AHBmnmaj4HlQCFX8cKCdjKQn2gDtpgR9kVR6R6STvKIU5gnbCWTDYeG75FLRT8lbzrNcYPTVSs4EeHifLcuf69Z4Be1D_Qb_Zeec9tIE3p41DwpYmNK_wTfw.A-0F6KSWkMuAfYvlGg1eSmvqUTaqrTIRGOyNwffPfHc&amp;dib_tag=se&amp;keywords=BORN+TO+WALK&amp;qid=1721063675&amp;sprefix=born+to+walk%2Caps%2C187&amp;sr=8-3">Born to Walk</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!<a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0"></a></li>
<li><a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Take The Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!) 

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