I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an honest, open conversation that takes us on a timeline through her own experiences as an athlete, her struggles, and what she has learned from health journey. 

Some of Tawnee’s revelations will be particularly relevant to female athletes, and some others—such as not feeling ready to correct course even when you know better—will be relevant to all. Tawnee also talks about what actually happens to your body as a result of having an overly stressful lifestyle, the importance of evaluating your attitude and your disposition and how it relates to stress, the pros and cons of the massive influx of technology in the endurance experience and the importance of using your intuition to navigate this new technology, why she and her husband decided to leave her home state of California to settle in a rural area in Idaho, and more!



TIMESTAMPS:

Tawnee talks about all the particular aspects of being a female endurance athlete. [00:32]

Tawnee grew up in southern California and resettled in rural Idaho living an extremely different life. [04:03]

Brad and Tawnee talk about how they now realize the stress they were putting on their bodies as they reflect back to their competitive days as triathletes. [06:28]

Fighting an eating disorder and amenorrhea were part of her beginning as triathlete. [10:24]

Listeners need to hear the experiences of these two former triathletes and think about what you goal is and how to avoid the roadblocks that are there in your way. [23:46]

REDS is relative energy deficit in sport. Stress of all kinds can get you there as well. [27:20]

You need the discipline to know when you need to rest and sit back when you are at an exciting place. [34:18]

As you realize your performance is changing, accept where you are, be grateful for what your body can do.  [43:50]

How do today’s training methods and technologies differ to make today’s athletes bring in better times? [53:49]

People over complicate things that are rather simple. [01:03:07]

What is the Underpants Run that occurs during the Kailua Kona Iron Man Week? [01:06:31]



LINKS:
Primal Endurance Mastery course (FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)
PrimalEndrance.fit
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Tawnee on Instagram
Endurance Planet Podcast
Coach Tawnee.com
Determine
Mass Made Simple



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. 
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an honest, open conversation that takes us on a timeline through her own experiences as an athlete, her struggles, and what she has learned from health journey. 
Some of Tawnee’s revelations will be particularly relevant to female athletes, and some others—such as not feeling ready to correct course even when you know better—will be relevant to all. Tawnee also talks about what actually happens to your body as a result of having an overly stressful lifestyle, the importance of evaluating your attitude and your disposition and how it relates to stress, the pros and cons of the massive influx of technology in the endurance experience and the importance of using your intuition to navigate this new technology, why she and her husband decided to leave her home state of California to settle in a rural area in Idaho, and more!
 
TIMESTAMPS:
Tawnee talks about all the particular aspects of being a female endurance athlete. [00:32]
Tawnee grew up in southern California and resettled in rural Idaho living an extremely different life. [04:03]
Brad and Tawnee talk about how they now realize the stress they were putting on their bodies as they reflect back to their competitive days as triathletes. [06:28]
Fighting an eating disorder and amenorrhea were part of her beginning as triathlete. [10:24]
Listeners need to hear the experiences of these two former triathletes and think about what you goal is and how to avoid the roadblocks that are there in your way. [23:46]
REDS is relative energy deficit in sport. Stress of all kinds can get you there as well. [27:20]
You need the discipline to know when you need to rest and sit back when you are at an exciting place. [34:18]
As you realize your performance is changing, accept where you are, be grateful for what your body can do.  [43:50]
How do today’s training methods and technologies differ to make today’s athletes bring in better times? [53:49]
People over complicate things that are rather simple. [01:03:07]
What is the Underpants Run that occurs during the Kailua Kona Iron Man Week? [01:06:31]
 
LINKS:
<ul>
<li><a href="https://bradventures.thinkific.com/courses/primal-endurance-mastery-course">Primal Endurance Mastery course (</a><a href="https://bradventures.thinkific.com/courses/primal-endurance-mastery-course">FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)</a><a href="https://philmaffetone.com/"></a></li>
<li><a href="https://www.primalendurance.fit/">PrimalEndrance.fit</a></li>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></li>
<li><a href="https://www.instagram.com/tawneegibson/?hl=en">Tawnee on Instagram</a></li>
<li><a href="https://enduranceplanet.com/">Endurance Planet Podcast</a></li>
<li><a href="https://www.trainingpeaks.com/coach/tawneeprazak#about">Coach Tawnee.com</a></li>
<li><a href="https://www.amazon.com/Determined-Science-Life-without-Free/dp/0525560971/ref=sr_1_1?crid=VQAFTEUSKMEN&amp;dib=eyJ2IjoiMSJ9.wsSI_51D9nUw6cBGPCI5si1wh6551Z6x_k47Qm5AoeH4nH5yyXTZBEFBjL9cigru5EFNlhFXR3IB_QOOJufI8ehyn35mFt0dqHt3YOGinRac5v9WQ-z0aAdetaqJGSnP8dTx1xmIMdL_Gdfw4-JpwP_JnYyPZ6VU7TWvAaHGxDQcSr0PaHFLyaC8FZNocMsNq1090q7Bw3Pqrnrpwu7jiq7zZwojwc7ZuHSgT71Rj-4.nFYJ8WFDbjXC5sVnpifWyp_xLXHkvoHbSf16rssO6no&amp;dib_tag=se&amp;keywords=Determine&amp;qid=1708644988&amp;s=books&amp;sprefix=determine%2Cstripbooks%2C154&amp;sr=1-1">Determine</a></li>
<li><a href="https://www.amazon.com/Mass-Made-Simple-Dan-John-ebook/dp/B006HXPR66/ref=sr_1_1?crid=K5ILOK0IK8BA&amp;dib=eyJ2IjoiMSJ9.wGGe1P5pfCUFN-yMyYmbU0patTdq2murwsVfUXzz8yE.g4oIgvm9_0xDjO0hjv6JM093brcfalh015NLEE96-MY&amp;dib_tag=se&amp;keywords=mass+made+simple+dan+john&amp;qid=1708650467&amp;sprefix=mass+madew+simple%2Caps%2C167&amp;sr=8-1">Mass Made Simple</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://glnk.io/p9j9m/bradkearns1" data-saferedirecturl="https://www.google.com/url?q=https://glnk.io/p9j9m/bradkearns1&amp;source=gmail&amp;ust=1709310037941000&amp;usg=AOvVaw1irCWUtNX-H4D0LG9rzlgc">Schwank Grills:</a> Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. </li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures" data-saferedirecturl="https://www.google.com/url?q=https://thecoldplunge.com/?irclickid%3DQJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0%26irgwc%3D1%26utm_source%3Dimpact%26utm_medium%3Daffiliate%26utm_campaign%3Dbb_affiliate%26utm_content%3DOnline%2520Tracking%2520Link%26utm_term%3D3616965_Bradventures&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3vzgbv4swfCN8nq4N-_HeL">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my <a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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