In today’s episode I welcome track star Sue McDonald to the show!

Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on world record watch every time she competes, and I had a great visit meeting her personally in her home environment and finding out the secrets of what is possible when you take care of your body and you dedicate yourself to training and competitive goals and literally defy the aging process. Regardless of whether you're interested in trying to challenge Sue or take down her records, it's great to realize what's possible when you continue that dedication to peak performance and setting challenging goals and having a wonderful consistent training regimen. 

In this episode, Sue describes her lifestyle and her training regimen as “boring”, but what you get out of that is the realization that these little things do really count every single day—and that you can get better even as you age chronologically. I can't think of a more inspiring guest to have you reflect on your own lifestyle and your own personal goals. Instead of just sitting back and telling stories about how things were so great back in the day, Sue is doing things that will just blow your mind and in a variety of events: she’s an elite sprinter, middle distance runner, and a multi-event athlete with things like High Jump and Heptathlon. Join me and Sue in Santa Barbara for this awesome conversation to learn some of her secrets and get inspired to go out there and set your own goals!



TIMESTAMPS:

Brad Introduces this inspiring guest, a 61-year-old champion track and field athlete. Most people talk about what it was like back in the day, but this woman is still doing it. [01:14]

What is a heptathlon for women? [05:22]

After nearly qualifying for the Olympics in college, she left competition for a while, but returned. [08:43]

She set the American women’s high jump record when she was 55 years old. [10:20]

She had a time with the pole vault as well. [11:44]

Between the ages of 32 and 50 she was doing endurance activities. [14:40]

The main reason people do Masters Track and Field is the friendly supportive atmosphere of the other participants. [19:42]

Sue has many world records, including the steeplechase. [20:26]

How does she manage the training necessary when she is the mother of three and is age 61? [21:58]

Consistency is the most important concept. [24:21]

The possibilities of recovering from stuff that usually requires surgery and debilitation are actually amazing. [33:29]

What are some of the other things she does to be the best athlete? The main thing is focusing on sleep. [38:12]

Most Americans gain a pound a year from age 25 to 65.  How does Sue manage her diet? [39:49]

There is no reason to stop athletic activities as we age. [52:01]

Did Sue get nervous back when trying out for the Olympics? Now? How does she manage the mental pressure? [58:06]



LINKS:
Primal Endurance Mastery course (FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)
PrimalEndrance.fit
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Sue McDonald Instagram - @suemcdonaldfitness
SueMcDonaldFitness.com



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. 
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

In today’s episode I welcome track star Sue McDonald to the show!
Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on world record watch every time she competes, and I had a great visit meeting her personally in her home environment and finding out the secrets of what is possible when you take care of your body and you dedicate yourself to training and competitive goals and literally defy the aging process. Regardless of whether you're interested in trying to challenge Sue or take down her records, it's great to realize what's possible when you continue that dedication to peak performance and setting challenging goals and having a wonderful consistent training regimen. 
In this episode, Sue describes her lifestyle and her training regimen as “boring”, but what you get out of that is the realization that these little things do really count every single day—and that you can get better even as you age chronologically. I can't think of a more inspiring guest to have you reflect on your own lifestyle and your own personal goals. Instead of just sitting back and telling stories about how things were so great back in the day, Sue is doing things that will just blow your mind and in a variety of events: she’s an elite sprinter, middle distance runner, and a multi-event athlete with things like High Jump and Heptathlon. Join me and Sue in Santa Barbara for this awesome conversation to learn some of her secrets and get inspired to go out there and set your own goals!
 
TIMESTAMPS:
Brad Introduces this inspiring guest, a 61-year-old champion track and field athlete. Most people talk about what it was like back in the day, but this woman is still doing it. [01:14]
What is a heptathlon for women? [05:22]
After nearly qualifying for the Olympics in college, she left competition for a while, but returned. [08:43]
She set the American women’s high jump record when she was 55 years old. [10:20]
She had a time with the pole vault as well. [11:44]
Between the ages of 32 and 50 she was doing endurance activities. [14:40]
The main reason people do Masters Track and Field is the friendly supportive atmosphere of the other participants. [19:42]
Sue has many world records, including the steeplechase. [20:26]
How does she manage the training necessary when she is the mother of three and is age 61? [21:58]
Consistency is the most important concept. [24:21]
The possibilities of recovering from stuff that usually requires surgery and debilitation are actually amazing. [33:29]
What are some of the other things she does to be the best athlete? The main thing is focusing on sleep. [38:12]
Most Americans gain a pound a year from age 25 to 65.  How does Sue manage her diet? [39:49]
There is no reason to stop athletic activities as we age. [52:01]
Did Sue get nervous back when trying out for the Olympics? Now? How does she manage the mental pressure? [58:06]
 
LINKS:
<ul>
<li><a href="https://bradventures.thinkific.com/courses/primal-endurance-mastery-course">Primal Endurance Mastery course (</a><a href="https://bradventures.thinkific.com/courses/primal-endurance-mastery-course">FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)</a><a href="https://www.mam808.org/about"></a></li>
<li><a href="https://www.primalendurance.fit/">PrimalEndrance.fit</a></li>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></li>
<li><a href="https://www.instagram.com/suemcdonaldfitness/?hl=en">Sue McDonald Instagram - @suemcdonaldfitness</a></li>
<li><a href="https://www.suemcdonaldfitness.com/">SueMcDonaldFitness.com</a></li>
</ul>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://glnk.io/p9j9m/bradkearns1" data-saferedirecturl="https://www.google.com/url?q=https://glnk.io/p9j9m/bradkearns1&amp;source=gmail&amp;ust=1709310037941000&amp;usg=AOvVaw1irCWUtNX-H4D0LG9rzlgc">Schwank Grills:</a> Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. </li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures" data-saferedirecturl="https://www.google.com/url?q=https://thecoldplunge.com/?irclickid%3DQJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0%26irgwc%3D1%26utm_source%3Dimpact%26utm_medium%3Daffiliate%26utm_campaign%3Dbb_affiliate%26utm_content%3DOnline%2520Tracking%2520Link%26utm_term%3D3616965_Bradventures&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3vzgbv4swfCN8nq4N-_HeL">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my <a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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