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Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner

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Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide  
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Endurance athletes are back with an assortment of interesting questions and fabulous success stories to share!

Questions and stories like: The importance of doing a bit of warm up before your micro-workouts; a young runner wins the state title honoring the Primal Endurance principles of monitoring heart rate carefully, avoiding processed food, getting tons of sleep, adding some strength training, and making intuitive decisions to manage stress and rest; the folly of counting calories instead of just focusing on natural, nutritious foods and managing one’s overall stress level; the importance of getting metabolically and hormonally healthy before trying to lose excess body fat; advice for older females to avoid chronic cardio and add sprinting; listening to your body instead of obsessing about biofeedback numbers; the rationale for prescription medication versus lifestyle change; emphasizing both Zone 2 and Zone 1 cardio. 

 

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We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

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Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conven 
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