Welcome to part 3 of this multi-part presentation covering the 115 key insights from the Primal Endurance approach, which fall into six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery.

The insights outlined in this show will provide you with an overview of the content in the Primal Endurance book as well as the online Mastery Course. This episode covers 10 key insights from the category of periodization, and you will learn what periodization entails, the importance of focusing on different types of training during speciﬁc blocks of time over a calendar year, and why consistency in the context of endurance training is actually ill advised. You will also learn why intensity should only be introduced after a successful aerobic period and last for a maximum of four weeks, effective strategies for intuitive training, and the importance of mini-rest periods and how to time them. Finally, you will hear how to formulate a season-ending rest period that is both diligent and comprehensive, and the surprising things you can do to promote peak performance.



LINKS:
Brad Kearns.com
Brad’s Shopping page
PrimalEndrance.fit

Welcome to part 3 of this multi-part presentation covering the 115 key insights from the Primal Endurance approach, which fall into six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery.
The insights outlined in this show will provide you with an overview of the content in the Primal Endurance book as well as the online Mastery Course. This episode covers 10 key insights from the category of periodization, and you will learn what periodization entails, the importance of focusing on different types of training during speciﬁc blocks of time over a calendar year, and why consistency in the context of endurance training is actually ill advised. You will also learn why intensity should only be introduced after a successful aerobic period and last for a maximum of four weeks, effective strategies for intuitive training, and the importance of mini-rest periods and how to time them. Finally, you will hear how to formulate a season-ending rest period that is both diligent and comprehensive, and the surprising things you can do to promote peak performance.
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.primalendurance.fit/">PrimalEndrance.fit</a></li>
</ul>

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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