We pick up the Interval Show series covering the content of the Primal Endurance book with part 2 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or no impact works if necessary). Warm-up properly, choose the proper sprint duration, recovery periods, and reps. Brad says you need not do much more than 6 x 100m or 2 x 200m + 4 x 100m. Brief, explosive, and consistent quality efforts!

<p>We pick up the Interval Show series covering the content of the Primal Endurance book with part 2 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or no impact works if necessary). Warm-up properly, choose the proper sprint duration, recovery periods, and reps. Brad says you need not do much more than 6 x 100m or 2 x 200m + 4 x 100m. Brief, explosive, and consistent quality efforts!</p>

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

<p>Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.</p>

We pick up the Interval Show series covering the content of the Primal Endurance book with part 2 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or no impact...

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