Primal Endurance PodcastDavid Epstein: The Sports Gene Book and The Fascinating And Misunderstood Role Of Genetics In Sport
It was a pleasure to connect with the legendary author and investigative journalist David Epstein (who wrote one of my favorite books ever, The Sports Gene) for this episode!
Our conversation ranges from the validity of the 10,000 Hour Rule (you’ll hear David dispel the accuracy of the science behind the concept) to the role our genetics play in sports and performance to the concept of practice variability, and David also shares that he’s looking at writing a book on the specialization in youth sports.
TIMESTAMPS:
David Epstein is an investigative journalist reporting many aspects in the sports world including the role of genetics in sports. [00:27]
If you spend 10,000 practice hours on something, can you become a master at it? [07:09]
There is a concept called practice variability which is not focusing on just one skill. [11:52]
Genetics plays a big role in high level athletics. Some people have a compulsive desire to train. [16:30]
Many people become afraid to go against the traditional approach to training. [27:16]
When we see these exceptional feats in sports, we assume it is their natural God-given gift that allows them this performance. Not so simple. [29:37]
Usain Bolt’s training has been varied. There are no secrets or templates. [30:17]
Epstein, while investigating doping in the sports world, found he had to deal with much controversy. [38:28]
Dave is looking at writing a book on the specialization in youth sports. [46:21]
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