Host Brad Kearns welcomes back Lindsay Taylor, Ph.D., for part two of their meeting together. Enjoy today's show as they discuss many common questions among endurance athletes, such as, how to maximize training without being too stressed, the importance of genetics, and how to achieve the best time.



Does all the new technology out there really help our performance? [00:01:58] 

How can one maximize training without being too stressed? [00:04:18] 

Is it necessary to struggle and suffer to become a good athlete? [00:09:14] 

Does living in this modern time bring us more information, more expectations, more pressure to perform and keep up with others? [00:13:35] 

What if others have more than I do or do better than I do? How would that change things? [00:19:16] 

How important are genetics? Is this all I can give?  [00:24:23] 

How is the best way to go forward and have the best time? How do I know when it's too much? [00:29:42] 



Organifi

Host Brad Kearns welcomes back Lindsay Taylor, Ph.D., for part two of their meeting together. Enjoy today's show as they discuss many common questions among endurance athletes, such as, how to maximize training without being too stressed, the importance of genetics, and how to achieve the best time.   Does all the new technology out there really help our performance? [00:01:58]  How can one maximize training without being too stressed? [00:04:18]  Is it necessary to struggle and suffer to become a good athlete? [00:09:14]  Does living in this modern time bring us more information, more expectations, more pressure to perform and keep up with others? [00:13:35]  What if others have more than I do or do better than I do? How would that change things? [00:19:16]  How important are genetics? Is this all I can give?  [00:24:23]  How is the best way to go forward and have the best time? How do I know when it's too much? [00:29:42]    <a href="http://www.organifi.com/green-juice/">Organifi</a>

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Host Brad Kearns welcomes back Lindsay Taylor, Ph.D., for part two of their meeting together. Enjoy today's show as they discuss many common questions among endurance athletes, such as, how to maximize training without being too stressed, the...

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