Welcome to part two of this show detailing the seven essential habits of highly effective endurance athletes. 

In this episode we cover the importance of aerobic efficiency, why following Dr. Maffetone’s method is so crucial, why the best benefits actually come from slowing down, and the seven habits to incorporate into your life in order to become a highly effective endurance athlete.

Enjoy the show!



TIMESTAMPS:

Aerobic emphasis in your training comes after sleep, stress reduction, rest and balance on your list of good habits for training [00:26]

Don’t forget Dr. Maffetone’s suggested heart rate of your age minus 180 in beats per minute. Don’t fall into that Black Hole. [02:23]

Even if you have a limited time to train, your best benefits are going to come from slowing down. [05:08]

You have to respect the need to engage in blocks of specific training focus as an immutable law of endurance training. [17:27]

Brad summarizes the seven habits of successful endurance athletes. [18:09]



LINKS:
Brad Kearns.com
Brad’s Shopping page
PrimalEndrance.fit

Welcome to part two of this show detailing the seven essential habits of highly effective endurance athletes. 
In this episode we cover the importance of aerobic efficiency, why following Dr. Maffetone’s method is so crucial, why the best benefits actually come from slowing down, and the seven habits to incorporate into your life in order to become a highly effective endurance athlete.
Enjoy the show!
 
TIMESTAMPS:
Aerobic emphasis in your training comes after sleep, stress reduction, rest and balance on your list of good habits for training [00:26]
Don’t forget Dr. Maffetone’s suggested heart rate of your age minus 180 in beats per minute. Don’t fall into that Black Hole. [02:23]
Even if you have a limited time to train, your best benefits are going to come from slowing down. [05:08]
You have to respect the need to engage in blocks of specific training focus as an immutable law of endurance training. [17:27]
Brad summarizes the seven habits of successful endurance athletes. [18:09]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.primalendurance.fit/">PrimalEndrance.fit</a></li>
</ul>

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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