Brad fields many interesting and unusual questions in today's podcast.

Question from Charles: What entails maximum sustained power training? How often should a person do this?  [00:01:27]

Brad warns about the danger of road cycling. [00:12:11] 

Brad explains workouts done properly. [00:18:08] 

David Lapp asks: How do you get rid of the bad habit of chronic training patterns?  [00:23:13] 

What is the argument against consistency? [00:29:04] 

Brad gives the secret password for a discount on the Primal Endurance course. [00:34:01] 

Todd asks: If one takes a long walk or a hike at a brisk pace,  is it possible to still trigger the flight or fight response in the body? [00:35:36] 

Travis asks about his frustration of trying to adjust to the MAF training. [00:41:15] 

The cutoff point for 50-50 (50 percent aerobic and 50 percent anaerobic) is a race that lasts 1 minute and 25 seconds.



QUOTES:

“A little goes a long way. Make sure you get rest.”



“Of all the dangerous things you may do in your life remember that road cycling is the number one most dangerous thing you can do.  Be careful out there!!”



“The cutoff point for 50-50 (50 percent aerobic contribution and 50 percent anaerobic contribution) is a race that lasts 1 minute and 25 seconds.”



LINKS:
 Jacques Devore
Sirens and Titans
 VersaClimber
 Dave Zabriski
The Forward (Lance Armstrong)
Hex Bar
Whole Doods
 Spiderman Push Ups
Brad Kearns Morning Routine
Brave Athlete: Calm the F*** Down
Nourish Balance Thrive
Kelly Starrett
Primal Blueprint

Brad fields many interesting and unusual questions in today's podcast. Question from Charles: What entails maximum sustained power training? How often should a person do this?  [00:01:27] Brad warns about the danger of road cycling. [00:12:11]  Brad explains workouts done properly. [00:18:08]  David Lapp asks: How do you get rid of the bad habit of chronic training patterns?  [00:23:13]  What is the argument against consistency? [00:29:04]  Brad gives the secret password for a discount on the Primal Endurance course. [00:34:01]  Todd asks: If one takes a long walk or a hike at a brisk pace,  is it possible to still trigger the flight or fight response in the body? [00:35:36]  Travis asks about his frustration of trying to adjust to the MAF training. [00:41:15]  The cutoff point for 50-50 (50 percent aerobic and 50 percent anaerobic) is a race that lasts 1 minute and 25 seconds.   QUOTES: “A little goes a long way. Make sure you get rest.”   “Of all the dangerous things you may do in your life remember that road cycling is the number one most dangerous thing you can do.  Be careful out there!!”   “The cutoff point for 50-50 (50 percent aerobic contribution and 50 percent anaerobic contribution) is a race that lasts 1 minute and 25 seconds.”   LINKS: <ul> <li><a href="https://www.acast.com/theprimalendurancepodcast/126-jacques-devore"> Jacques Devore</a></li> <li><a href="http://www.sirensandtitansfitness.com/team/">Sirens and Titans</a></li> <li><a href="http://www.info.com/Versaclimber?segment=info.0376&msclkid=01b2a0af53ac1213b78ffb8cb7397c6d"> VersaClimber</a></li> <li><a href="https://www.bicycling.com/news/a20012220/garmin-insider-7/"> Dave Zabriski</a></li> <li><a href="https://lancearmstrong.com/the-forward">The Forward (Lance Armstrong)</a></li> <li><a href="https://www.power-systems.com/shop/product/hex-bar">Hex Bar</a></li> <li><a href="https://twitter.com/brianMKandrew">Whole Doods</a></li> <li><a href="https://video.search.yahoo.com/yhs/search?fr=yhs-pty-pty_email&hsimp=yhs-pty_email&hspart=pty&p=brad+kearns+spiderman+pushups+workout#id=1&vid=5f81869aac2c3d3dde1849c8e9ec238e&action=click"> Spiderman Push Ups</a></li> <li><a href="https://www.youtube.com/watch?v=LM-ETSme1g8">Brad Kearns Morning Routine</a></li> <li><a href="https://www.youtube.com/watch?v=LM-ETSme1g8">Brave Athlete: Calm the F*** Down</a></li> <li><a href="http://www.nourishbalancethrive.com/podcasts/">Nourish Balance Thrive</a></li> <li><a href="https://twitter.com/mobilitywod">Kelly Starrett</a></li> <li><a href="https://www.primalblueprint.com/?rfsn=1024337.7ba97">Primal Blueprint</a></li> </ul>

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Brad fields many interesting and unusual questions in today's podcast. Question from Charles: What entails maximum sustained power training? How often should a person do this?  [00:01:27] Brad warns about the danger of road cycling....

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