Hosts Brad Kearns and Dr. Linsday Taylor get deep into the psyche of the endurance athlete and address some of the common challenges. For happiness and well-being, it's critical to behave in a manner congruent with your stated goals. When you are overtraining and dragging you and your ego thru ill-advised workouts, you depart from high minded ideals and are succumbing to rat race mentality where, as bestselling author Brené Brown says, "fatigue is a badge of honor in modern culture, and self-worth is determined by productivity". Or as frequent podcast guest Andrew MacNaughton comments, "Endurance athletes are most content when they train themselves to exhaustion." Hmm, ring a bell? There is a better way! Hang with the Primal Endurance podcast and enroll in the Mastery Course to get the guidance and expert insights you need to succeed with endurance goals without compromising your health.

View full video:

 https://youtu.be/gImkIvl0tug



Brad and Lindsay discuss aerobic emphasis training and the carbohydrate intake problem. [00:00:16]

How can it be possible that going slower can make you go faster? [00:03:35] 

What about the bursts of high speed? [00:06:53] 

Are you not satisfied until you are exhausted? [00:13:16] 

How important is the recovery phase? [00:16:41] 

What is your desire to train? Are you taking care of your body?  [00:18:47] 

What happens when your focus is improving your technique rather than the speed? [00:26:28] 

Why is it so tough? Why do we feel inferior if we are not pushing it? [00:28:02] 

Are you a person who can tolerate uncertainty? [00:32:06] 

Learn how to trust in your own ability to understand your needs. [00:34:41] 

Understand why you are doing this. [00:35:02]

Hosts Brad Kearns and Dr. Linsday Taylor get deep into the psyche of the endurance athlete and address some of the common challenges. For happiness and well-being, it's critical to behave in a manner congruent with your stated goals. When you are overtraining and dragging you and your ego thru ill-advised workouts, you depart from high minded ideals and are succumbing to rat race mentality where, as bestselling author Brené Brown says, "fatigue is a badge of honor in modern culture, and self-worth is determined by productivity". Or as frequent podcast guest Andrew MacNaughton comments, "Endurance athletes are most content when they train themselves to exhaustion." Hmm, ring a bell? There is a better way! Hang with the Primal Endurance podcast and enroll in the Mastery Course to get the guidance and expert insights you need to succeed with endurance goals without compromising your health. View full video: <a href="https://youtu.be/gImkIvl0tug" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://youtu.be/gImkIvl0tug&source=gmail&ust=1520130580830000&usg=AFQjCNEHyJB-jYMgB7lhNsiSGo1M9NQ5YA"> https://youtu.be/gImkIvl0tug</a>   Brad and Lindsay discuss aerobic emphasis training and the carbohydrate intake problem. [00:00:16] How can it be possible that going slower can make you go faster? [00:03:35]  What about the bursts of high speed? [00:06:53]  Are you not satisfied until you are exhausted? [00:13:16]  How important is the recovery phase? [00:16:41]  What is your desire to train? Are you taking care of your body?  [00:18:47]  What happens when your focus is improving your technique rather than the speed? [00:26:28]  Why is it so tough? Why do we feel inferior if we are not pushing it? [00:28:02]  Are you a person who can tolerate uncertainty? [00:32:06]  Learn how to trust in your own ability to understand your needs. [00:34:41]  Understand why you are doing this. [00:35:02]

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Hosts Brad Kearns and Dr. Linsday Taylor get deep into the psyche of the endurance athlete and address some of the common challenges. For happiness and well-being, it's critical to behave in a manner congruent with your stated goals. When you are...

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