Host Brad Kearns leverages his previous podcast dedicated to older athletes by addressing some Q&A from folks out there fighting the battle, going for ambitious race goes in the older age categories. Everyone talks about how recovery takes longer when you get older, so let’s get into the particulars of making sound training decisions, optimizing recovery, and choosing age-appropriate goals and training methods.

Brad introduces this segment with thought provoking facts on aging. [00:00:59] 

A competitive Masters runner wants some advice on what he should do about speed work? [00:06:37] 

53-year-old Linda is asking for more information on glycogen storage while on Ketogenic diet. [00:12:51]

Larry is 56 years old and he "tests higher", even though he still uses the 180 minus my age formula for my workouts.  What is the problem? [00:15:10] 

Jim, age 65 is training for a marathon. Would it make sense to use a ketone supplement like Kegenics during endurance training and the marathon? [00:21:23] 

What about pairing of ketone supplement with conventional carbs like Gatorade or gel? [00:23:52] 

Brad closes this podcast with advice emanating from his experience as a competitive athlete. [00:25:37]  

Jeanne Calment

 Nourish Balance Thrive

Host Brad Kearns leverages his previous podcast dedicated to older athletes by addressing some Q&A from folks out there fighting the battle, going for ambitious race goes in the older age categories. Everyone talks about how recovery takes longer when you get older, so let’s get into the particulars of making sound training decisions, optimizing recovery, and choosing age-appropriate goals and training methods. Brad introduces this segment with thought provoking facts on aging. [00:00:59]  A competitive Masters runner wants some advice on what he should do about speed work? [00:06:37]  53-year-old Linda is asking for more information on glycogen storage while on Ketogenic diet. [00:12:51] Larry is 56 years old and he "tests higher", even though he still uses the 180 minus my age formula for my workouts.  What is the problem? [00:15:10]  Jim, age 65 is training for a marathon. Would it make sense to use a ketone supplement like Kegenics during endurance training and the marathon? [00:21:23]  What about pairing of ketone supplement with conventional carbs like Gatorade or gel? [00:23:52]  Brad closes this podcast with advice emanating from his experience as a competitive athlete. [00:25:37]  <a href="https://www.youtube.com/watch?v=cB_yIlnaryg">Jeanne Calment</a> <a href="https://search.yahoo.com/yhs/search?hspart=pty&hsimp=yhs-pty_email&param2=ba6cddfa-2598-480f-b4b7-d7bd497c0889&param3=email_5.1~US~appfocus1&param4=googlesearch-v3~Chrome~nourish+balance+thrive&param1=20170122&p=nourish+balance+thrive&type=em_appfocus1_cr"> Nourish Balance Thrive</a>

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Host Brad Kearns leverages his previous podcast dedicated to older athletes by addressing some Q&A from folks out there fighting the battle, going for ambitious race goes in the older age categories. Everyone talks about how recovery takes longer...

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