Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results.

Alice 42-year-old took a break from competitive racing and returned to traditional race training before she found ketogenic diet and MAF training. She is having problems with MAF training. Why?  [00:02:19] 

Laura asks: Do you think there is a possibility that not everyone has a number that aligns with 180 minus age? [00:07:21] 

Could changing to a fat adapted diet be more sustainably accomplished by making small changes at a time rather than sending stress hormones into overdrive on a 6-weeks crash diet? [00:12:22] 

Ann asks: How does pregnancy fit into MAF training? [00:20:14] 

Zach asks: What about fat adaptation in alpine mountaineering? Considering the altitude, what would be appropriate nutrition? [00:23:16] 

Deva asks about her fluctuating diet from intermittent fasting, some keto diet days, and some medium and high carb days, and a cheat day. [00:30:20] 

 Adrian Ballinger

 Robert Lustig, M.D.

Nourish, Balance, Thrive

Organifi

 Wheat Belly

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at <a href="http://www.primalblueprint.com/endurance" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://www.primalblueprint.com/endurance&source=gmail&ust=1478896290444000&usg=AFQjCNGxNorekO2lsNgIIGfNGQMjyqdKew">www.primalblueprint.com/endurance</a> and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results. Alice 42-year-old took a break from competitive racing and returned to traditional race training before she found ketogenic diet and MAF training. She is having problems with MAF training. Why?  [00:02:19]  Laura asks: Do you think there is a possibility that not everyone has a number that aligns with 180 minus age? [00:07:21]  Could changing to a fat adapted diet be more sustainably accomplished by making small changes at a time rather than sending stress hormones into overdrive on a 6-weeks crash diet? [00:12:22]  Ann asks: How does pregnancy fit into MAF training? [00:20:14]  Zach asks: What about fat adaptation in alpine mountaineering? Considering the altitude, what would be appropriate nutrition? [00:23:16]  Deva asks about her fluctuating diet from intermittent fasting, some keto diet days, and some medium and high carb days, and a cheat day. [00:30:20]  <a href="https://www.si.com/edge/2017/05/03/everest-diet-adrian-ballinger-reprogram-metabolism"> Adrian Ballinger</a> <a href="https://www.uctv.tv/shows/Sugar-The-Bitter-Truth-16717"> Robert Lustig, M.D.</a> <a href="http://nourishbalancethrive.com">Nourish, Balance, Thrive</a> <a href="http://0rganifi.com">Organifi</a> <a href="https://www.barnesandnoble.com/p/wheat-belly-william-davis/1100823429/2677377341104?st=PLA&sid=BNB_DRS_Marketplace+Shopping+Books_00000000&2sid=Google_&sourceId=PLGoP4304&k_clickid=3x4304&gclid=Cj0KCQjwybvPBRDBARIsAA7T2kh_pEuGKsAZy_FkIyHJzMEiGjnG0nG88idAcSHQZW0Dkf2MATYK6owaAld3EALw_wcB"> Wheat Belly</a>

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Train Smart. Train Primal. With Brad Kearns and Guests.

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Primal Endurance focuses on optimizing aerobic development with heart rate training and periodization, balancing stress and rest in all areas of life, building total fitness with complementary activities, and cultivating an evolved, process-oriented mindset. Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at  and they will get covered on the air.  While the questions relate to the specific needs of the individual,...