To kick off this second episode in the Pregnancy Nutrition series we are discussing what foods are best avoided during pregnancy.

Larissa Telfer, our prenatal dietitian and diabetes educator will discuss:
Which foods to avoid during pregnancy
How to safely prepare, cook and store foods during pregnancy
Recommended amount of caffeine per day
Why fish is important and the best sources of low-mercury fish

Today’s episode is episode 2 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about cravings in pregnancy, healthy gestational weight gain, gestational diabetes, post-partum nutrition and so much more, then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 6th episode exclusive only to Posse members where Larissa answers member questions around breastfeeding nutrition and baby led weaning. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Larissa you can find her @prenatal_dietitian.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this second episode in the Pregnancy Nutrition series we are discussing what foods are best avoided during pregnancy.
Larissa Telfer, our prenatal dietitian and diabetes educator will discuss:
<ul>
<li>Which foods to avoid during pregnancy</li>
<li>How to safely prepare, cook and store foods during pregnancy</li>
<li>Recommended amount of caffeine per day</li>
<li>Why fish is important and the best sources of low-mercury fish</li>
</ul>
Today&rsquo;s episode is episode 2 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about cravings in pregnancy, healthy gestational weight gain, gestational diabetes, post-partum nutrition and so much more, then this entire podcast series is now live up inside my online membership program the Pregnancy Posse.&nbsp;
We also have a bonus 6th episode exclusive only to Posse members where Larissa answers member questions around breastfeeding nutrition and baby led weaning.&nbsp;
You can find out more about the <a href="https://thepregnancyposse.com/">Pregnancy Posse</a> and trial it for 7 days by visiting <a href="http://thepregnancyposse.com">thepregnancyposse.com</a>.
If you&rsquo;d like to learn more from Larissa you can find her <a href="http://instagram.com/prenatal_dietitian/">@prenatal_dietitian</a>.
I&rsquo;d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!