To kick off this first episode in the VBAC podcast series we are discussing the best ways to prepare yourself for a successful vaginal birth after caesarean (VBAC)

In this episode I chat with Lauretta from @midwifelauretta about:

How to choose a supportive care provider
The importance of choosing a care provider who shares the same values and goals that you have
Why debriefing your previous birth is valuable
Understanding the evidence, and that success rates are actually higher than you may think
Planning for all possibilities - having a VBAC and C-section birth plan
Surrounding yourself with positive and empowering stories

If you’d like to learn more about preparing yourself for labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

You can find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this first episode in the VBAC podcast series we are discussing the best ways to prepare yourself for a successful vaginal birth after caesarean (VBAC)
In this episode I chat with Lauretta from <a href="https://www.instagram.com/midwifelauretta/?hl=en">@midwifelauretta</a> about:
How to choose a supportive care provider The importance of choosing a care provider who shares the same values and goals that you have Why debriefing your previous birth is valuable Understanding the evidence, and that success rates are actually higher than you may think Planning for all possibilities - having a VBAC and C-section birth plan Surrounding yourself with positive and empowering stories
If you’d like to learn more about preparing yourself for labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!
You can find out more and trial the program for 7 days just visit <a href="https://thepregnancyposse.com/pp-join/">thepregnancyposse.com</a>.
I’d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/?hl=en">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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