To kick off this fifth episode in this podcast series I am sharing what life looked like in weeks 2-6 after birth. 

In this episode I discuss:
Our daily rhythms 
The progress in my physical recovery
My new pelvic floor symptoms
How I went with my women’s health physio appointment
The goals I set for myself over the next few months

Today’s episode is episode 5 of 7 in this series. If you want to listen to this entire podcast series and learn more about my about post-partum recovery and transitioning to a family with 3 kids then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this fifth episode in this podcast series I am sharing what life looked like in weeks 2-6 after birth.&nbsp;
In this episode I discuss:
<ul>
<li>Our daily rhythms&nbsp;</li>
<li>The progress in my physical recovery</li>
<li>My new pelvic floor symptoms</li>
<li>How I went with my women&rsquo;s health physio appointment</li>
<li>The goals I set for myself over the next few months</li>
</ul>
Today&rsquo;s episode is episode 5 of 7 in this series. If you want to listen to this entire podcast series and learn more about my about post-partum recovery and transitioning to a family with 3 kids then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.
You can find out more about the Pregnancy Posse and trial it for 7 days by visiting <a href="http://thepregnancyposse.com">thepregnancyposse.com</a>.
I&rsquo;d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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