To kick off this fourth episode in this podcast series I am sharing what life looked like in the first few weeks after birth and what I did to aid my recovery. 

In this episode I discuss:
My initial reflections of birth
Our daily rhythms 
The boundaries I put in place to make sure I could rest
How i managed an afternoon nap every day for the first 2 weeks
How my body and pelvic floor felt 
How i started with pelvic floor exercises
My emotional state after birth
How i helped my perineum recover

Today’s episode is episode 4 of 7 in this series. If you want to listen to this entire podcast series and learn more about my about post-partum recovery from 2-6 weeks including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this fourth episode in this podcast series I am sharing what life looked like in the first few weeks after birth and what I did to aid my recovery.&nbsp;
In this episode I discuss:
<ul>
<li>My initial reflections of birth</li>
<li>Our daily rhythms&nbsp;</li>
<li>The boundaries I put in place to make sure I could rest</li>
<li>How i managed an afternoon nap every day for the first 2 weeks</li>
<li>How my body and pelvic floor felt&nbsp;</li>
<li>How i started with pelvic floor exercises</li>
<li>My emotional state after birth</li>
<li>How i helped my perineum recover</li>
</ul>
Today&rsquo;s episode is episode 4 of 7 in this series. If you want to listen to this entire podcast series and learn more about my about post-partum recovery from 2-6 weeks including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.
You can find out more about the Pregnancy Posse and trial it for 7 days by visiting <a href="http://thepregnancyposse.com">thepregnancyposse.com</a>.
I&rsquo;d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!