Hello and welcome to the 4th episode in this pelvic floor podcast series.

Today we are diving in deep to over-active pelvic floor muscles. This is a supperrrrr common issue for many women that I treat and it is so important to recognise whether you may have over-active muscles. Having an over-active pelvic floor can actually sometimes present very similarly to having a weak pelvic floor which is super confusing right?!

Today we will cover:
Symptoms of an over-active pelvic floor
Why over-active does not equate to “stronger”
The importance of pelvic floor relaxation
Belly breathing strategies to help you relax
We’ll also hear from Pregnancy Posse member Beth on her experience with vaginismus and over-active pelvic floor muscles

Today’s episode is the second last one in our pelvic floor series.

For those of you who have enjoyed this pelvic floor series so far and want to listen to all the episodes in one chunk, this entire series is now available inside my online pregnancy program, the Pregnancy Posse. You can watch this entire series plus access pregnancy safe workouts by visiting thepregnancyposse.com where you can trial it for 7 days.

And come and chat to me over @physiolaura and tell me what you learnt from this episode!

Hello and welcome to the 4th episode in this pelvic floor podcast series.
Today we are diving in deep to over-active pelvic floor muscles. This is a supperrrrr common issue for many women that I treat and it is so important to recognise whether you may have over-active muscles. Having an over-active pelvic floor can actually sometimes present very similarly to having a weak pelvic floor which is super confusing right?!
Today we will cover:
<ul>
<li>Symptoms of an over-active pelvic floor</li>
<li>Why over-active does not equate to &ldquo;stronger&rdquo;</li>
<li>The importance of pelvic floor relaxation</li>
<li>Belly breathing strategies to help you relax</li>
<li>We&rsquo;ll also hear from Pregnancy Posse member Beth on her experience with vaginismus and over-active pelvic floor muscles</li>
</ul>
Today&rsquo;s episode is the second last one in our pelvic floor series.
For those of you who have enjoyed this pelvic floor series so far and want to listen to all the episodes in one chunk, this entire series is now available inside my online pregnancy program, the Pregnancy Posse. You can watch this entire series plus access pregnancy safe workouts by visiting <a href="http://thepregnancyposse.com">thepregnancyposse.com</a> where you can trial it for 7 days.
And come and chat to me over <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt from this episode!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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