To kick off this fourth and final episode in the Empowered Birth series we are discussing optimal maternal and baby positioning for birth. 

In this episode I chat with @midwifelauretta about:

Pelvic movements during pregnancy to help with optimal positioning
The importance of keeping your pelvic ligaments supple
What the “ideal” baby position is for birth, but also why there is a huge variety of “normal”
Thoughts on baby’s head engaging before birth
Can your pelvis be too small for birth?
My personal story around “not having a big enough pelvis for birth”
Why the stories we tell ourselves about birth and our bodies are so powerful

If you’d like to access our bonus module all about perineal preparation and reducing your risk of tearing, you can find this free to all members inside my online membership the Pregnancy Posse.

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this fourth and final episode in the Empowered Birth series we are discussing optimal maternal and baby positioning for birth.&nbsp;
In this episode I chat with <a href="https://www.instagram.com/midwifelauretta/?hl=en">@midwifelauretta</a> about:
Pelvic movements during pregnancy to help with optimal positioning The importance of keeping your pelvic ligaments supple What the &ldquo;ideal&rdquo; baby position is for birth, but also why there is a huge variety of &ldquo;normal&rdquo; Thoughts on baby&rsquo;s head engaging before birth Can your pelvis be too small for birth? My personal story around &ldquo;not having a big enough pelvis for birth&rdquo; Why the stories we tell ourselves about birth and our bodies are so powerful
If you&rsquo;d like to access our bonus module all about perineal preparation and reducing your risk of tearing, you can find this free to all members inside my online membership the Pregnancy Posse.
You can trial it for 7 days by visiting <a href="https://thepregnancyposse.com/">thepregnancyposse.com</a>.
I&rsquo;d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/?hl=en">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!